Eating lettuce in spring has many advantages, but many people have lost the most precious place. What a pity!

Spring is a good time to eat vegetables. At this time, there will be a large number of vegetables on the market. Today, I will tell you about lettuce. Lettuce is a good choice for cooking, soup or cold salad. What is particularly precious is that lettuce has high nutritional value and is also one of the dark green vegetables.

Spring is the season for nourishing the liver. Eating lettuce every day also has a good liver-clearing effect, and the health-keeping effect is particularly good. It has the reputation of "thousand yuan dishes". Let's take a look at it in detail.

The health function of eating lettuce in spring is 1: to stabilize blood sugar.

There are more and more people suffering from diabetes in our country. A considerable number of people are the reserve army of diabetes in their lives, and even some diabetic patients have poor blood sugar control, which leads to diabetic complications.

Here, a very good food for sugar lovers is lettuce, which has high nutritional value and contains a lot of vitamin B3. This nutrient is also called nicotinic acid. Studies have proved that nicotinic acid is an activator of insulin. If diabetic patients can meet the body's demand for nicotinic acid every day, it will have a good auxiliary effect on controlling blood sugar.