104 grandma who drinks carbonated drinks every day: all the doctors who advised me to quit are dead.

Carbonated drinks are one of the most common drinks. They have been welcomed all over the world since the Second World War. In recent years, they have produced various flavors and are deeply loved by people. But drinking carbonated drinks often is harmful to health, so many doctors will advise others not to drink. However, in Japan, there is such an old woman who likes to drink carbonated drinks and insists on drinking them every day. Now she is 104 years old. She said: all the doctors who advised me to quit are dead. It's really speechless. So what's wrong with drinking carbonated drinks?

1, Interpretation of carbonated drinks

Carbonated drinks are usually soft drinks, including cola, lemonade, orange soda and various fruit drinks. The main components of carbonated drinks include acidic substances such as carbonated water and citric acid, sugar, spices, and some also contain caffeine and artificial colors. From a nutritional point of view, carbonated drinks contain almost no nutrients except sugar, which can replenish energy for human body.

Carbonated drinks subject to food licensing management refer to drinks filled with carbon dioxide under certain conditions, including carbonated drinks, aerated sports drinks and other specific varieties, which can be divided into fruit-flavored, cola-flavored, low-calorie and juice-flavored types. Pay more attention to carbonated drinks and remember not to drink them often.

Carbonated drinks: Carbonated drinks are mostly bright in color and refreshing in taste. The biggest feature of carbonated drinks is that they contain "carbonated gas", which endows them with special flavor and irreplaceable functions of relieving summer heat and quenching thirst in summer. However, carbonated drinks contain no vitamins and minerals. The main ingredients are sugar, pigments, spices and carbonated water, and there are almost no nutrients except calories. Another study shows that drinking carbonated drinks regularly is not conducive to the healthy development of human bones, and the risk of fracture of teenagers who drink carbonated drinks regularly is three times that of other teenagers who don't drink carbonated drinks regularly. In addition, carbonated drinks contain more sugar, which can easily lead to obesity, especially for children.

Coke drink: Many people like to drink coke in summer, which tastes sweet and refreshing, but coke contains high caffeine, which is a central stimulant, which can stimulate the increase of gastric acid secretion, make people's brains excited, their breathing accelerated and their heart rate accelerated, so children and people who often suffer from insomnia should not drink it.

Juice drinks: Juice drinks are divided into pure juice drinks and juice-containing drinks. Pure fruit juice beverage is rich in nutrition, extremely rich in taste and low in calories, which is suitable for most people to drink. However, it should be noted that pure juice drinks are easy to deteriorate in summer. Pure fruit juice drinks are good, but people with high gastric acid secretion and diabetics are not suitable. Fruit juice drinks are made of pure fruit juice, pigment, sugar and water, but the harm of artificial pigment can not be ignored, especially for children who often drink drinks containing artificial pigment, because fruit juice drinks have high sugar content, which can also lead to obesity. Relatively speaking, pure fruit juice drinks are rich in nutrition, and can be properly supplemented with vitamins, which is more suitable for young people and children, but they cannot be drunk every day or in large quantities at one time.

Although carbonated drinks are deeply loved by everyone, experts remind that drinking carbonated drinks should pay attention to a "degree", and excessive drinking of carbonated drinks is extremely unfavorable to the human body.

2. Disadvantages of carbonated drinks

1, the more you drink, the more thirsty you are.

Some experts pointed out that carbonated drinks contain a lot of pigments, additives, preservatives and other substances, and none of them are good for the body. These ingredients need a lot of water when they are metabolized in the body, and caffeine contained in cola also has diuretic effect, which will promote water discharge, so drinking carbonated drinks will make you feel more and more thirsty.

2, easy to cause obesity

Generally, the sugar content of carbonated drinks is about 10%, and the calorie of a small bottle can reach one or two hundred kilocalories, which is easy to make people fat if they are drunk frequently.

3. Damage to teeth

Soft drinks have obviously become one of the most important dietary sources leading to dental caries. Acidic substances and acidic sugar by-products in soft drinks will soften enamel and promote the formation of tooth cavities. If the enamel softens, coupled with bad habits such as incorrect brushing and grinding, it will lead to tooth damage.

4, affect digestion

Drinking too much carbonated drinks is bad for the stomach and affects digestion. Because a large amount of carbon dioxide can inhibit bacteria in drinks and beneficial bacteria in the human body, the digestive system will be destroyed. Especially for young people, if they drink too much at once, the released carbon dioxide can easily cause abdominal distension, affect appetite, and even cause gastrointestinal dysfunction and cause gastrointestinal diseases.

5, lead to osteoporosis

Experts point out that drinking phosphate-containing beverages such as cola will affect the body's absorption of calcium. Carbonated drinks, especially cola, mostly contain phosphoric acid. Usually people don't care, but this kind of phosphoric acid will affect your bones subtly, and drinking carbonated drinks often will threaten your bone health.

3. What is the best health drink?

(1) boiling water

Boiled water is actually the first of all Chinese medicine. Boiled water is light and tasteless, which is very common. However, according to the traditional Chinese medicine, boiled water is a neutral substance, which can take away yin, cold, dampness and poison from the body through excretion and perspiration.

Moreover, the research of American scientists shows that cold water cooled naturally after boiling is the easiest to penetrate the cell membrane, promote metabolism, enhance immune function and improve human disease resistance. Zinc, a trace element in boiled water, can also increase skin elasticity and eliminate wrinkles.

(2) Green tea

Tea polyphenols in green tea are water-soluble substances with strong antioxidant and physiological activities, which can not only resist aging, but also beautify and protect skin, reduce the loss of ultraviolet rays to the skin, and also have good effects on radiation protection and cancer prevention.

(3) wine

The extract of wine can control skin aging and has the effect of beauty beauty. In addition, wine helps digestion and metabolism, and can lower cholesterol. Resveratrol is a natural antioxidant, which can keep blood flowing and prevent the occurrence and development of cancer.