How many calories does KFC suck a piece of original chicken? how much is it?

KFC sucks 100g346 kcal, 29.7 1g protein, 9.00g carbohydrate, and 2 1.29g fat raw chicken. KFC's products are all fried, so it is best not to eat them during the fat reduction period.

Usually, the average metabolic capacity of carbohydrate, fat and protein per gram is 4 kilocalories, 9 kilocalories and 4 kilocalories respectively. At the same time, generally speaking, a person's calorie intake is equal to his consumption within 5-7 days.

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Tips for diet and weight loss:

1,-three meals a day, plus a little food-enjoying food is one of the key points of small food. Although three meals are routine, one meal can be luxurious. If you are in a bad mood when eating, the taste will at least be halved, which is not conducive to nutrient absorption.

2, a day intake 1500 ~ 2000 calories-this is also the focus of a small amount of food. Whether it is a low-calorie food or a luxury food, the calories are limited to this. For mature men, 1800 card is enough. As long as the nutrition is balanced, you will feel full.

3, eat seasonal food-there is no seasonal food now, but seasonal food tastes good. Choosing Natsuna in summer and autumn vegetables in autumn is not only delicious, but also has the highest nutritional value. Out-of-season food is precious, but there is no need to eat it.