Everyone told me how to quit Internet addiction.

Reflect every night. Make yourself feel guilty ...

If you are a student, try not to go back to the dormitory. Go to the library to eat and soak after class. It's almost time. It doesn't matter if you still have time to surf the Internet when you go back to take a shower, because you have been worthy of yourself that day. It is also possible to relax properly.

This is what I am doing to quit the internet. I hope it works for you.