Joke Collection Website - Mood Talk - How to make yourself cautious?

How to make yourself cautious?

The reason why I am not careful is that I don't pay enough attention to what I am doing. Therefore, if you want to be careful, you have to start with the root cause.

Cultivate your concentration, make a good list of things, do one thing at the same time, and do one thing with all your strength. Slow down at first, slowly understand what you are doing, and then speed up. When you do something, check it to make sure that what you just finished is correct. When I do something, I always think what I can do to supplement it if I want to do it better.

There are some simple label paper tools to help you classify and remember, develop good behavior habits, and help you be more careful.

Extended data:

Ways to improve your attention are:

First of all, time is limited

Many people in life delay the late stage of cancer. When they see a good article, they will choose to collect it instead of reading it immediately. Give yourself a limited time and remind yourself repeatedly that this task needs to be completed within 1 hour. Even if it can't be done, this effective suggestion can improve the brain's concentration and stay serious.

Second, the importance of distinction.

Before you do something, make it clear which step is the most important, divide the importance of the events clearly, and proceed in order. You will find that the important things have been completed and you can focus on the next thing.

Third, get rid of irrelevant things.

Try to avoid the interference of irrelevant things, don't put magazines, newspapers and novels on your desk, don't have email labels on your computer homepage, turn off the ringtone of your mobile phone and the sound of software prompts, concentrate on completing one thing for a while, and reward yourself with a cup of coffee after completion.

Fourth, be clear about your motives.

Defining the purpose of doing things is conducive to enhancing the initiative of subjective consciousness. Sometimes doing something is not because you are interested, but because not doing it will have serious consequences and force you to move forward.

Five, keep the environment quiet

Psychological research has found that the main factor that destroys brain concentration is the change of environmental oppression. After receiving the change of environmental information, the human brain will make a rough judgment. Obviously, a quiet environment is more conducive to concentrated thinking, often with half the effort.