Give a high score if you solve it! ! Help me find a way to control my desire to drink yogurt.

You can punish yourself after drinking the specified amount of yogurt and remind yourself not to drink too much next time.

The method is to tie a rubber band on your wrist, and hit your wrist with the rubber band after drinking more than your specified amount of yogurt, which makes you very painful. Do this for a while to make yourself conditioned, and after the conditioned reflex is formed, you can drink less.

Actually, playing rubber band is just a punishment. You can also think of other methods yourself, as long as you think it is effective.

There is also a psychological suggestion method, which can be tried. The following is just an example. You need to consider how to do it:

I imagine myself standing in front of a big mirror. In the mirror, I can see my new ideal image and keep telling myself, "If I reach that ideal weight, I will look more energetic and beautiful." Once I have enough nutrition in my body, I won't

I will feel hungry again and stop eating. In this way, I will keep a good figure and full of energy ... "When I had lunch in the unit canteen the next day, although I felt delicious, I was full after eating only half the usual amount, and I had a sense of satisfaction that I had never had before. I followed the instructions on the CD. I lost 15kg in three months, and now I only have 100kg left. Hypnosis has become my living habit now. Every time after hypnosis, I feel that my body is lighter, I have the desire to fly like a bird, my heart is more sensitive, I am full of love for life and confidence in myself.

I'll send you a recipe:

Miraculous effect: a simple shiatsu slimming technique that is popular overseas.

My friend came back from overseas and disappeared for two months, but his figure became slim, losing as much as 8 kilograms. Asked about the secret, she told me that it is the most popular one in London, England.

This new simple shiatsu slimming technique was introduced by Dr. Frank Barr in Britain after years of research. It doesn't need to take medicine, and it doesn't need to use any instruments. It can be done anytime and anywhere.

Just use a few minutes of leisure time.

Press your fingers on your lips before meals.

Press the index finger on the acupoint in the middle of the human body and the thumb on the front end of the upper lip, and knead it quickly for 30 times in 10 second. This method can control appetite and make the stomach no longer feel hungry.

However, this method is not suitable for public places and is easy to attract attention.

Shiatsu method to avoid snacks

Press the inside of your wrist with the front ends of your two fingers, and move slowly from the bottom of your thumb to the front of your little finger, either with your left hand or your right hand.

Finger pressing stomach method in diet

Press the center point between the sternum and navel with the fingertips of the index finger and middle finger. This method can fill the stomach and control hunger. 10 second for about 30 times.

Shiatsu massage eliminates tension and hunger for food.

Many obese people like to have a big meal when they are nervous or stressed. At this time, they can press each other with their left and right hands from the bottom of the index finger to the elbow joint, which can eliminate the tension.

Relieve stress and change the bad psychological factors of eating in a hurry because of nervousness.