Can pregnant women eat chestnut? What should I pay attention to?

I remember when I was pregnant, my mother would buy some chestnuts every few days, sometimes directly, sometimes for stewing ribs soup, and sometimes cooked with rice. Now is a good season to eat chestnuts, and proper eating of chestnuts by pregnant mothers can help the fetus grow and develop.

Chestnuts are mainly composed of starch and carbohydrates, as well as protein, vitamin A, B 1, B2, c, potassium, tannin, calcium, magnesium, zinc, folic acid, leucine, lysine, arginine, glutamic acid and glycine. Every nutrient is indispensable to the fetus. Among them, zinc can promote fetal hair growth, enhance immunity, and help fetal bone growth by synthesizing with protein. Amino acids are the "raw materials" of skin, muscle, hair, nails and blood, and the healthy growth of the fetus cannot be separated from them.

Chestnuts are delicious, but don't eat too much! What should we pay attention to when eating chestnut, so as to avoid the adverse effects of eating too much on pregnant women or fetuses?

Easy to abdomen: chestnuts contain a lot of dietary fiber, insoluble dietary fiber, too much intake, which can easily lead to intestinal expansion and stimulation, thus leading to abdominal pain.

Easy constipation: Insoluble dietary fiber is characterized by being directly brought into the intestine, absorbing water from the large intestine, making the intestine swell, causing hard stool and constipation. Moreover, the tannins contained in chestnut astringent skin will also inhibit gastrointestinal peristalsis, which is easy to constipation during pregnancy, and eating more chestnuts is even worse.

Easy to fart: chestnuts are easy to fart when eaten too much, or because chestnuts contain too much dietary fiber.

Easy to gain weight: chestnuts have about the same calories as rice. Eating100g chestnut has 164 calories, while100g rice contains 168 calories. Pregnant mothers who are afraid of gaining weight should pay attention to eating.

So how much is it better for pregnant women to eat chestnut?

There are many kinds of chestnuts, big ones and small ones. The younger one takes less than 10 capsules a day, and the older one takes about 5 capsules a day.

Being pregnant is a very happy thing, but being pregnant also has a lot of freedom. Before doing anything, always think about whether it will affect the baby in the womb, even the food you eat is the same. Many pregnant mothers have to ask themselves what they have eaten after pregnancy. They will only eat if they are good for their baby, fearing that they will not pay attention to eating things that are bad for their baby and affect their health.

Can pregnant women eat chestnut? What should I pay attention to? October is the season for fresh chestnuts. Some places call chestnuts hairy chestnuts. After leaving my hometown for so many years, I still remember the shouts of vendors selling sugar-fried chestnuts in my hometown alley, and the warm and sweet taste of sugar-fried chestnuts. That should be one of the best snacks when I was a child.

But after I got pregnant, I couldn't eat at all because of my strong reaction during pregnancy. When I went to the prenatal examination, the doctor told me that I could eat some chestnuts properly to help relieve morning sickness. So when I came out of the hospital, I quickly asked my husband to buy a bag of sugar-fried chestnuts, which tasted particularly fragrant and made my stomach feel much better.

Therefore, pregnant women can certainly eat chestnuts. Besides fried chestnuts with sugar, boiled chestnuts, stewed chicken with chestnuts, ribs soup with chestnuts, roasted chestnuts are also delicious. In fact, chestnuts are not only delicious, but also very beneficial to pregnant mothers and fetuses!

1, strengthening spleen and stomach, relieving morning sickness. Chinese medicine believes that chestnut enters the spleen and stomach meridian, which has a good effect of strengthening the spleen and nourishing the stomach. Pregnant mothers often have loss of appetite, nausea and vomiting due to pregnancy reaction during pregnancy. At this time, you can eat chestnuts between meals, which will help improve appetite and gastrointestinal function and alleviate morning sickness.

2, prevent fetal malformation, and have a baby. We know that if pregnant women lack folic acid in the early pregnancy, the development of neural tube will be affected and neural tube malformation will occur. Neural tube malformation can cause a series of fetal developmental problems, such as cleft lip, cleft palate, anencephaly and spina bifida. Chestnut is rich in folic acid and vitamin E, which can not only prevent neural tube malformation caused by folic acid deficiency, but also protect the fetus.

3, rich in nutrition, promoting fetal development. Chestnut is rich in starch, amino acids, unsaturated fatty acids, vitamin B, calcium, phosphorus and other essential nutrients. Of course, the growth and development of the fetus also need the supplement of these nutrients, so eating some chestnuts during pregnancy will also help the growth and development of the fetus and supplement calcium.

4, nourishing yin and enriching blood, relieving edema. Eating chestnut can also nourish yin and replenish blood. Chestnuts are also rich in potassium, which can balance the excessive sodium in pregnant mothers. Too much sodium will aggravate water retention and cause edema, so pregnant mothers with edema problems in the second and third trimester can eat some chestnuts appropriately.

In a word, chestnut is a delicious and nutritious food, and pregnant mothers have many benefits. Although chestnuts are sweet, pregnant mothers should not eat too much, about 10 each time. Pregnant mothers with unstable blood sugar during pregnancy should eat less chestnuts to prevent blood sugar from rising. In addition, chestnut is rich in starch, which will be as difficult to digest as sweet potato and easy to cause constipation, so pregnant mothers should pay special attention to this.

Pregnant women can eat chestnuts, and autumn and winter are the season when chestnuts are mature and listed. Eating some chestnuts in moderation can achieve the benefits of warming the body. Chestnuts are sweet and appetizing.

What should we pay attention to when eating chestnut:

1, pay attention to the purchase method: it is best to go to a regular supermarket or a more trustworthy place to buy. Some unscrupulous traders may add industrial paraffin oil to make chestnut more attractive in color. It must be noted that food safety is very important for pregnant women.

Don't eat moldy chestnuts. It is safer to choose chestnuts without openings.

3. Pay attention to eating: chestnuts are high in calories and starch, and about 65,438+00 pieces of calories can be similar to a small bowl of rice. For pregnant women with gestational diabetes and pregnant women who gain too much weight during pregnancy, special attention should be paid to controlling food consumption. At the same time, eating too much at a time is not only easy to exceed calorie restriction, but also prone to indigestion or constipation. As a snack between meals, it is advisable to take no more than 65,438+00 tablets each time, if a small part is reduced with meals.

4, it is easy to get angry recently, it is not advisable to eat more chestnuts, which is easy to aggravate symptoms.

Having said the precautions for eating chestnuts, let's talk about the nutritional value and benefits of chestnuts: chestnuts are rich in trace elements such as protein, vitamin A, carotene, vitamin B, vitamin C, vitamin E, potassium and magnesium, and the content of unsaturated fatty acids in chestnuts is high. Chestnut is good for preventing cardiovascular diseases such as blood pressure, coronary heart disease and atherosclerosis, and can also promote immunity.

At the same time, it is rich in polyunsaturated fatty acids, which is beneficial to the development of fetal brain and vision. Other nutrients contribute to the development of fetal immune system, nervous system and bones.

From the perspective of traditional Chinese medicine, chestnut has the effects of invigorating qi and nourishing blood, strengthening spleen and strengthening kidney.

From this point of view, eating chestnuts in moderation is also a good choice. Pregnant women should pay attention to the above reminders and precautions and enjoy chestnuts reasonably and healthily.

Thank you for reading. I hope it helps you.

There is a folk proverb in China that says, "Pears in August, chestnuts in September smile". Autumn is the season when chestnuts are ripe, especially when they are fried with sugar. Expectant moms can't get rid of the soft and sweet taste. Xiao Jia is a pregnant mother who likes to eat chestnuts, but recently Xiao Jia found that after eating chestnuts for two days in a row, her stomach felt uncomfortable. Can't you eat chestnuts after pregnancy?

Can pregnant women eat chestnut?

Chestnuts are rich in nutrition, and prospective moms can eat them in moderation.

Chestnuts have many benefits. Expectant mothers like chestnuts, and it doesn't matter if they eat them occasionally.

Don't eat more chestnuts during pregnancy. Expectant mothers see that chestnuts have so many benefits and taste good. Eating too much leads to various discomforts:

Chestnuts are delicious, and prospective moms should also control their mouths. They can eat seven or eight yuan a day, with a maximum of 10 yuan. If the expectant mother has hyperglycemia or gestational diabetes, she should eat less.

How do expectant mothers eat chestnuts during pregnancy? When it comes to chestnuts, people first think of sugar-fried chestnuts, but sugar-fried chestnuts are delicious, but prospective moms are not suitable. Expectant mothers can eat chestnuts during pregnancy. You can try chestnut porridge, chestnut roast chicken and stewed cabbage with chestnut meat.

Making chestnuts into porridge is easier to be digested and absorbed, convenient to eat, light and refreshing, and easier to improve the appetite of prospective moms.

Roasted chicken with chestnuts, stewed cabbage with chestnuts and meat, with meat and vegetables, makes pregnant mothers happy and more nutritious.

Can pregnant women eat chestnut? What should I pay attention to?

When I was pregnant, it was just the season when chestnuts were on the market. I often bought some from our "Bao Xiaolizi" store, because their business was booming and they often had to queue up, but this did not stop my enthusiasm for eating chestnuts. Pregnant women can eat chestnuts, as long as the amount is right!

Chestnut has the reputation of "king of dried fruits", which is rich in starch, sugar, protein and trace elements, and has the effects of nourishing stomach, strengthening spleen and tonifying kidney.

The advantage of eating chestnut for pregnant women is 1. Supplement vitamin e and folic acid.

Because chestnut is rich in vitamin E and folic acid, folic acid can prevent fetal malformation and promote fetal brain development, so pregnant mothers can eat chestnut in moderation during pregnancy and early pregnancy.

Besides beauty beauty, vitamin E can also prevent miscarriage and premature delivery. Many pregnant mothers are afraid of producing stretch marks. Proper consumption of chestnut can supplement vitamin E, soften the cuticle of skin, enhance skin elasticity and prevent stretch marks.

2. Nourish the stomach and strengthen the spleen

Chinese medicine believes that chestnut is warm and sweet, and has the effect of nourishing the stomach and strengthening the spleen. Because of morning sickness, pregnant women often don't think about diet and have poor gastrointestinal function. Proper consumption of chestnut can strengthen the spleen, enhance appetite, improve gastrointestinal function and help pregnant women relieve the symptoms of gastric acid reflux.

3. Supplement protein and amino acids

Protein is the material basis of life. During pregnancy, the fetus has a high demand for protein. If the mother's intake of protein is insufficient, it will affect the growth and development of the fetus. The content of protein in chestnut is similar to that of flour, which is 1 times higher than that of sweet potato, and the content of amino acids is 1.5 times higher than that of corn, flour and rice. Pregnant women can usually eat some chestnuts, which is beneficial to the development of the fetus. If the fetus is too small because of insufficient maternal nutrition, eating chestnuts is also a good choice.

Supplementing fat

Chestnut is rich in fat, which is twice as high as rice and flour. Lipids are very important for the development of fetal brain and nervous system. Lipids are the main components of the brain and nervous system. In the process of fetal brain development, if there is no proper amount of essential lipids, it will delay the division of brain cells and may affect the intelligence of children.

Precautions for eating chestnut 1. Pregnant women should not eat too much at a time, otherwise it will cause bloating. Chestnuts are nutritious and delicious, but expectant mothers should not eat too much at a time, just once 10 (about 50 grams).

2. Fresh chestnuts are prone to deterioration and mildew. Don't eat spoiled and moldy chestnuts, which will cause poisoning.

3. When selecting chestnuts, choose chestnuts with smooth and full surface, no insect eyes and no mechanical damage.

It is best to treat chestnuts as snacks between meals, or eat them during meals, rather than eating them in large quantities after meals. Because chestnuts contain more starch, it is easy to eat too many calories after meals and get fat easily.

5. Expectant mothers with gestational diabetes try not to eat or eat less. The most common sugar-fried chestnuts on the market have high sugar content, and it is easy to get angry if you eat too much. Pregnant women with gestational diabetes and other diseases eat sugar-fried chestnuts, which is easy to cause blood sugar instability. It is recommended not to eat or eat less.

Many female friends pay great attention to diet and other aspects after pregnancy. So can pregnant women eat chestnut? Warm parenting diary for you to analyze:

Can pregnant women eat chestnut? Chestnuts are rich in nutrition and have many functions, so pregnant women can eat chestnuts.

Of course, pregnant women are a special group as the first, so it is best not to eat too many chestnuts at once. It is not appropriate for normal people like us to eat more at once. Eating too much can easily lead to indigestion.

Eating chestnut properly for pregnant women has these advantages: 1, improving the immunity of pregnant mothers.

Chestnut is rich in high-quality protein and contains various amino acids needed by human body, which is beneficial to improving the immunity of expectant mothers and the development of fetus.

2. Chestnuts are beneficial to the development of the fetus.

Because chestnut is rich in protein and amino acids. Protein is the material basis of life. During pregnancy, the fetus has a high demand for protein. If the maternal protein intake is insufficient, it will affect the growth and development of the fetus.

3. Nourish stomach, strengthen spleen and stimulate appetite

Chestnuts are sweet and warm, which can help pregnant mothers nourish the stomach and strengthen the spleen. It is especially easy to lose appetite in the first trimester. Pregnant mothers can eat some chestnuts in moderation to improve gastrointestinal function, thus ensuring the intake of other nutrients and promoting the baby's development.

What should pregnant women pay attention to when eating chestnut? First of all, pregnant women should not eat too many chestnuts every day or every time;

Secondly, when eating chestnut, it is not advisable to eat it with such foods: mutton, tofu, beef, almonds, etc. to prevent symptoms such as getting angry, vomiting, and stone swelling. Therefore, pregnant mothers must pay attention when eating.

It is better to eat chestnuts as snacks between meals or during meals, rather than eating them in large quantities after meals.

Pregnant women can eat chestnuts, and autumn and winter are the season when chestnuts are mature and listed. Eating some chestnuts in moderation can achieve the benefits of warming the body. Chestnuts are sweet and appetizing.

Chestnut is also called chestnut, China chestnut and chestnut.

It depends on the time when pregnant mothers eat chestnuts. Every time period is different, and the effect of eating chestnuts will be different!

Q: Can pregnant mothers eat chestnuts?

A: I can eat!

Chestnut can strengthen the spleen and kidney, improve immunity, promote fetal development, help pregnant women eliminate edema and relieve their emotions. Eating chestnut for pregnant women is of great benefit to the growth and development of the fetus and their own health.

Q: Can I eat chestnut in confinement?

A: Be careful!

Chestnut is rich in nutrition, which can strengthen spleen and kidney and improve immunity, but new mothers had better eat less to avoid abdominal distension, indigestion and excessive internal heat.

Q: Can I eat chestnut during lactation?

A: I can eat!

Eating chestnut during lactation can supplement the nutrition lost by breastfeeding, supplement protein, improve immunity and relieve the symptoms of body edema.

Q: Can infants eat chestnuts?

A: I can eat!

Eating chestnuts for babies can prevent aphtha, but only a small amount of chestnuts can be eaten. Chestnuts are not easy to digest, the baby's stomach is not fully developed, and eating chestnuts is easy to bloat. Suggest 1 year-old for baby.

Pregnant women can eat chestnut, which is nutritious and can be eaten by expectant mothers during pregnancy.

Chestnut is rich in vitamin E and a certain amount of folic acid, which is suitable for pregnant women. Vitamin E not only has the function of beauty beauty and delaying aging, but also can prevent miscarriage and premature delivery, and it also has a certain defensive effect on pregnancy line. You need folic acid supplements when you are pregnant. Folic acid supplementation can promote baby's brain development and prevent deformity.

Precautions 1. Do not eat too much.

Chestnuts have a high sugar content. Eating too much can easily lead to high blood sugar, increase the risk of gestational diabetes and lead to obesity. Therefore, it is not advisable to eat more, just eat 5-8 at a time.

2. Drink plenty of water when eating chestnuts.

Chestnuts belong to nuts, and it is easy to indigestion if eaten too much, so when eating chestnuts, you must drink plenty of water to help digestion and promote gastrointestinal peristalsis, otherwise constipation will easily occur.

Chestnut should not be eaten with almonds.

Almonds are high in oil and easy to cause diarrhea. On the other hand, chestnuts are high in fat. Eating together will aggravate diarrhea and easily lead to stomach pain.

Although chestnuts are good, pregnant mothers should not be greedy.

I am a senior nurse who helps mothers. I personally believe in "parenting classics" to help you solve the problems on the way with your baby ~

Can pregnant women eat chestnut? Chestnut is a popular food, not only because of its unique flavor and soft and waxy meat quality, but also because it is rich in nutrition. Eating chestnut for pregnant women is of great benefit to the growth and development of the fetus and their own health. It can strengthen the spleen and kidney, improve immunity, promote fetal development, help pregnant women eliminate edema and relieve emotions. Pregnant women often eat chestnut, which can not only keep fit, but also help the pelvis to develop and mature, eliminate fatigue and keep fit.

The content of vitamin C in chestnut is higher than that of tomato, even more than ten times that of apple. It contains rich and comprehensive trace elements, such as potassium, iron and zinc. Chestnut is also rich in protein necessary for human body. Chestnut is a kind of nut food. It is not as rich in oil as nuts such as walnuts, hazelnuts and almonds, but its nutrients can not be ignored.

There are many ways to eat chestnuts, which can be eaten raw or cooked, porridge or soup. Fried chestnuts taste sweet and delicious, and they are very good food. Pregnant women can eat chestnut, but remember not to eat too much, otherwise it will easily lead to indigestion. Because of high sugar content, people with diabetes during pregnancy should not eat more.

The nutritional value of chestnut has always been known as "the king of dried fruits". It can be used as a substitute for snacks and cereals. It is a cheap and nutritious tonic. Chestnut mainly contains the following nutrients, which are good for pregnant women and fetuses.

1, folic acid

Chestnuts contain a lot of folic acid, which is especially suitable for pregnant mothers in the early pregnancy. Folic acid participates in the production of blood cells and promotes the development of fetal nervous system. If folic acid is deficient during pregnancy, it will lead to fetal neural tube malformation, and the child will have spina bifida occulta and myelocele after birth. Therefore, pregnant mothers must supplement folic acid during pregnancy, and eating chestnut in moderation every day can effectively supplement it.

2. protein and amino acids

Protein is the material basis of life. Chestnut is rich in protein and amino acids, among which protein is more than sweet potato 1 times, and the amino acid content is more than corn, flour and rice 1.5 times. During pregnancy, the demand for protein is relatively high. If the pregnant mother does not take enough, it will affect the growth and development of the fetus and its own health. Pregnant women can usually eat some chestnuts to enhance immunity and provide enough nutrition for the fetus.

3. Fat

Chestnut contains a lot of fat, which is twice as high as rice and flour. Lipids are the main components of the brain and nervous system, so it is very important for the development of fetal brain and nervous system to consume appropriate amounts of lipid food during pregnancy. In the process of fetal brain development, if there is no proper amount of essential lipids, it will delay the division of brain cells and may affect the intelligence of children.

4, vitamins

Chestnut contains high carbohydrate, 40% of which is composed of starch. Chestnut mainly provides essential fatty acids and fat-soluble vitamins, such as vitamin E, which can promote fetal development, prevent miscarriage and premature delivery, enhance reproductive function and help pregnant women prevent the appearance of stretch marks. It contains more vitamin C than tomatoes. Tomatoes are considered to be rich in vitamin C, which is more than ten times that of apples.

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