Joke Collection Website - Mood Talk - What are the benefits of drinking honey in autumn? What to eat in autumn is good for your health? How to eat honey is better?

What are the benefits of drinking honey in autumn? What to eat in autumn is good for your health? How to eat honey is better?

Honey is a very common health food in daily life. Honey itself has a lot of nutrition. Constipated people often drink honey water and pay attention to defecation. What are the benefits of drinking honey in autumn? What to eat in autumn is good for your health?

What are the benefits of drinking honey in autumn? 1. Restore fatigue, especially after staying up late. Of all natural foods, honey requires the highest energy for brain neurons. Fructose and glucose in honey can be quickly absorbed and utilized by human body, improving the nutritional status of blood.

2. Eliminate the accumulated food after a full meal. Honey can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and significantly shorten the defecation time.

3, moisten the lungs. Honey has anti-inflammatory, expectorant, lung moistening and cough relieving effects, and loquat honey has the best cough relieving effect.

Lily, what to eat in autumn is good for your health.

Lily has the functions of nourishing and moistening lung, clearing away heart fire, calming nerves, relieving fatigue, moistening dryness and relieving cough. Lily is sweet, bitter, flat and enters the heart and lungs; Indications: chronic cough due to yin deficiency, blood in sputum, sore throat and aphonia; In the late stage of fever, the residual heat is not clear, or the mood is not satisfied, and the symptoms are annoyance, insomnia, dreaminess, trance and carbuncle. Because lily is rich in nutrition, it is often used as a nourishing food to strengthen the body and enhance the immune function. Lily's nourishing effect can be compared with ginseng.

Lily japonica rice porridge is especially suitable for middle-aged and elderly people and people who are weak, upset, insomnia, low fever and fidgety after illness. In addition, adding tremella to lily porridge has a strong effect of nourishing yin and moistening lung; Adding mung beans can strengthen the efficacy of clearing away heat and toxic materials.

2. Lotus seeds

Lotus seeds have a good nourishing effect. The ancients thought that it "enjoyed the rich fragrance, tasted the taste of crops and was also the fruit of the spleen". Eating in autumn has the effects of nourishing heart, calming nerves, invigorating spleen and kidney, stopping diarrhea and solidifying essence. Not only does it help to relieve insomnia, but for people who are prone to lung diseases such as cough and asthma, lotus seeds can also enhance immunity by tonifying kidney and achieve the effect of moistening the lungs.

3. chestnuts

Chestnuts are known as "the king of dried fruits". It may be hard for you to think that fresh chestnuts contain more vitamin C than tomatoes recognized as rich in vitamin C. Chestnuts are sweet and warm, and have the effects of nourishing stomach and spleen, tonifying kidney and strengthening tendons, promoting blood circulation to stop bleeding, relieving cough and resolving phlegm.

How to drink honey 1 in autumn and add honey for breakfast.

The best time to drink honey is in the morning. It is recommended to get up early and drink a cup of honey water to replenish your physical strength quickly and ensure that you have enough spirit all day. Of course, you can also drink honey water for breakfast, or put honey on steamed bread or bread. Reminder: People with spleen and stomach deficiency and cold should not drink honey on an empty stomach, which will cause diarrhea.

2, honey fruit salad

Cutting the fruit well and then mixing it with honey instead of salad dressing can achieve the effects of beauty, laxative and weight loss, especially suitable for people with long-term constipation.