Adults catch colds easily. How to enhance your resistance? What exactly is it?

Adults are prone to colds and want to strengthen their resistance. You can consider diversifying your diet, that is, eating more fresh fruits and vegetables or eating more eggs. White? High-quality food, such as Tomson Bianjian protein powder, properly supplemented with eggs? White? Quality helps to improve the body's resistance. You can also take part in more sports, because regular exercise helps to promote the body's metabolism and improve the body's resistance. You can also improve your resistance by ensuring adequate sleep quality, because many people are free? People with low popularity have the bad habit of staying up late.