What’s wrong with a girl who knows how to play a horse? What’s there to show off?

Why don’t you show off your magical skill like the one-word horse? Girls who know how to do the one-line horse are so flexible, and the cool and pulling movements of the one-line horse are completely amazing. I'm a boy. If I could show off my skills, I would show off in no time.

(1) How difficult is it to practice a straight horse?

The essence of a straight horse is actually stretching. The front leg stretches the lateral tendon of the leg, and the back leg stretches the front leg tendon. Lajin is very helpful to the body and can open acupuncture points and tendons. Spread your legs as straight as possible, then sit on the ground with your feet hooked. This is the basis for practicing straight horse, the opening of the ligaments. You can also stand upright, then bend down and hold your calves with your hands or hang down. Then sit on the ground, cross one leg in front of you, stretch one leg straight back, and push your knees down. Keep your upper body upright and your hips straight. Then lower your body back and "lie back." Finally, there is the big muscle training method. Adult girls who have no basic skills need to practice for about half a year before they can achieve it.

(2) Don’t just show off your one-word pony

It’s too little to show off your one-word pony. Let your skills dazzle my eyes. Abdominal muscles, peach butt, and bikini bridge. , Bambi kneels. Any one of them will kill everyone instantly. You must know that these are the same as the one-word horse. They need to constantly overcome difficulties and even pain and persist in order to form. None of this can be achieved just by talking. I admire everyone who has amazing skills. It is admirable to use sweat to build a good figure. If you don’t believe me, try it. If you can persist for a week, I will convince you.

(3) Show off your figure

Showing off your figure is to please yourself, compare it with your past figure, and cheer yourself up. A good figure is also a reward for your persistence in exercising. Your hard work will always reward you. Some people say that showing off your figure is showing off. Yes, I am showing off. If you are not convinced, come too.

What girls show off is not actually a one-size-fits-all show, but their own transformation after perseverance.

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