I am now 16 years old and my height is 17 1cm! I haven't grown tall for four months, have I? . ~~! !

Drugs are ineffective for people with closed bones. Ours is an exercise stretching method, but it is not a human stretcher.

Briefly tell you the principle of yoga heightening. The human spine is made up of many bones connected together. Many adults have a certain degree of curvature in their spine. This kind of bending does not mean hunchback, but physiological bending, which basically exists in everyone; By practicing yoga, the spine bones can be corrected to some extent; In addition, every two bones are connected by cartilage. Once the adult's bones are closed, the bones will stop producing, and it is useless to take any medicine. The purpose of practicing heightening yoga is to relax and soften cartilage through exercise, and then stretch and thicken it. This process takes a long time and is pulled a little, so once it is thick, you won't worry about shrinking back, because it is cartilage, so even if your bone is closed, you can grow. However, it is precisely because cartilage is basically long, so this method can't make you infinitely long, usually 3 to 5 cm, but some people can grow bones again after practicing this method, and even some friends are younger and the bones are not closed, so the potential for growing taller is greater than that of the average person.

Short teenagers, except for short stature caused by some diseases, must be carefully treated by doctors. Most of them should rely on their own efforts to tap the growth potential of height, adjust their diet and lifestyle, and adhere to special physical exercise:

1. Adjust the diet reasonably, without partial eclipse or overeating, so as to ensure adequate nutrition and moderation. Do not smoke or drink;

2. Life should be regular, sleep should be adequate and regular, and it is best to sleep on a hard bed with a pillow less than 5 cm;

3. Pay attention to self-care, prevent diseases before they occur, and treat diseases early. Read books about short stature and growth and development of height. If you don't understand, you can consult a doctor to increase your knowledge and use science to guide your actions.

4. Maintain physical and mental health, enrich entertainment life, be emotionally stable and have no worries, which is conducive to growth and development.

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