Jerry Yan, 43, has such a good figure. Is there any way to keep fit?

? Jerry Yan, 43, has such a good figure. Keep in good condition. Jerry Yan's good figure is also about physical exercise and controlling food intake. I think it's all the same. I think there is only one way for a star or an ordinary person to get in good shape, that is, eat less and exercise more, keep your mouth shut and spread your legs. This is the best way to keep yourself in good shape. Any girl is like this, so there is no such thing as an old secret book. This is entirely your own, so you can say that you are conscious.

Because I have a friend myself. She used to be a fat girl, and she was also the kind of fat girl in everyone's eyes. Later, through my own efforts, my weight was reduced from 130 kg to about 100. In fact, there is no shortcut to lose weight and keep fit. There is no better way. The only way is to lose weight, which means that eating less and exercising more is the best way to keep fit. Not that stars are like this, nor that peace is like this. I think all girls in the world are the same, everyone wants to have a good figure, but many people are also talking about losing weight, but they have been eating, which has not played any role in losing weight, hahahahahaha.

So girls, like everyone else, have the same way of thinking, that is, they all want to keep in good shape, so they don't just talk but act, that is, eat less, try not to eat snacks, control themselves and exercise more. This is the best way to keep fit. But there's no need to go on a diet or anything, just grasp it yourself.

So, to sum up, 43-year-old Jerry Yan has such a good figure and keeps it well. Jerry Yan's good figure is also about physical exercise and controlling food intake. I think it's all the same. I think there is only one way for both stars and ordinary people to get in good shape, and that is to eat less and exercise more.