What nutrition does buckwheat sell noodles?

Buckwheat flour is a kind of flour made from buckwheat. This kind of flour not only tastes good, but also has high nutritional value. If eaten regularly, it will promote human health. Buckwheat noodles can be used to make all kinds of pasta, and buckwheat noodles are one of them. So, what are the effects and functions of buckwheat noodles? Below, I will introduce the related knowledge of buckwheat noodles in detail for everyone!

First, the efficacy and function of buckwheat noodles

Buckwheat noodles contain 70% starch and 7% to 13% protein. The composition of amino acids in protein is relatively balanced, and lysine and threonine are rich. Buckwheat flour contains 2% to 3% fatty acids, and linoleic acid and oleic acid which are beneficial to human body are also high.

These two fatty acids play a role in lowering blood lipid in human body, and are also an important part of an important hormone-prostaglandin. Vitamin D 1 and B2 in buckwheat flour are 3 to 20 times higher than those in wheat flour, which is rare in general cereals. The fifth nutritional feature of buckwheat noodles is that ordinary food rarely has it, that is, it contains a lot of hydrochloric acid and rutin at the same time.

These two substances have the function of lowering blood lipid and serum cholesterol, have important preventive and therapeutic effects on hypertension and heart disease, and are good medicines for treating cardiovascular diseases. Buckwheat flour also contains more minerals, especially phosphorus, iron and magnesium, which is of great significance to maintain the normal physiological function of human cardiovascular system.

Buckwheat noodles can also invigorate the spleen and qi, stimulate appetite and moisten intestines, promote digestion and remove blood stasis, and eliminate dampness and reduce qi.

Second, the characteristics of buckwheat noodles

Buckwheat is mostly produced in cold areas, and buckwheat noodles made from buckwheat have become a favorite food of people in northern Shaanxi because of their rich nutrition and convenient eating.

Buckwheat noodle is a kind of China Lehe, which is made of buckwheat flour and water, pressed into dough, cut into fine noodles and cooked before eating.

Third, buckwheat noodles practice:

1: shred cucumber, remove the head and tail of mung bean sprouts, slice apples and cook eggs for later use;

2: Add more water to the pot to boil, add appropriate amount of buckwheat noodles and cook for 4-5 minutes until cooked (not half covered);

3. Take out the cooked buckwheat noodles, put them in a colander, rinse off the foam noodle soup with cold water, and then soak them in cold boiled water (ice cubes can be added);

4. Mix ginger and garlic, sesame oil, balsamic vinegar, soy sauce, sugar and Chili oil into sauce;

5: Take out buckwheat noodles and control the water slightly. Add shredded cucumber, mung bean sprouts and soy sauce and mix well. Add sliced eggs, seaweed and white sesame seeds before serving.