Edible method of bran

Ingredients: bran, natural yeast and fresh yeast, salt, yogurt, milk, maltose.

Practice: 1. First put yogurt, milk and crushed fresh yeast into a blender, then add bread flour, natural yeast, bran and maltose.

2. After roughly mixing evenly, add salt while stirring, and mix evenly at low speed until the dough is elastic.

3. Put the dough in a container, spread it with linen, and put it in the refrigerator for fermentation 10 hour.

4. Crush the dough, then divide it into several small squares and pinch each square diagonally.

5. Put a proper amount of bran into a flat pan, then roll the bread with the cat face down in the bran and put it on a baking pan for fermentation.

6. When the bread expands in volume, bake for about 10 minute.

Second, miscellaneous grains cake

Ingredients: oatmeal, barley flour, bran, flaxseed powder, corn flour, baking soda powder, green tea powder, eggs, yuanzhen sugar and yogurt.

Practice: 1. Mix oat flour, barley flour, bran, flaxseed flour, corn flour and baking soda, and distribute them evenly in two containers.

2. Cocoa powder is put in one container and green tea powder is put in another container.

3. Beat the eggs, add the egg whites, beat them for another dozen, then add the yogurt, sugar and maple syrup, and stir well.

4. Pour the liquid prepared in step 3 into the two containers in step 1, stir evenly and let stand for 30 minutes.

5. Preheat the oven to 190℃, then divide the mixed batter with a mold and bake it in the oven for 20-25 minutes.

As the raw material of various foods, bran has good dietotherapy and health care functions, such as beautifying and moistening the lungs, preventing cancer and so on. More medical research has proved that bran is of great significance in nutrition and health.

The functions of bran are:

1, anticancer. Bran is rich in dietary fiber, which can not only relieve constipation, but also reduce the content of estrogen in blood and prevent colon cancer, rectal cancer and breast cancer.

2. Relieve constipation. Dietary fiber in bran can help digestion and improve constipation.

3. lower cholesterol. Wheat bran contains high fiber content, which can effectively prevent diseases such as hypertension, heart disease and arteriosclerosis, and effectively reduce the content of cholesterol in serum.

4. lose weight. Bran can not only help digestion, but also absorb excess fat in the body and reduce the intake of other high-calorie foods, thus playing a role in losing weight.

5. Maintain human health. Bran contains a lot of trace elements, which is necessary to promote human growth and maintain human health.

6, moistening the lungs and skin care. The vitamins in bran are not only various, but also high in content, which can moisten the lungs and protect skin.