How to protect your eyes

The eyes are the windows to the soul. Protect your eyes from childhood. Our eyes are still very delicate, and they are not well developed. If we are not careful, we will easily get sick. How do you protect your eyes? I want to remind students to do the following:

First of all, we should use our eyes correctly to prevent myopia.

Bad eye habits may lead to eye fatigue and myopia. Such as poor reading and writing posture, too close, too long, and poor light. To prevent myopia, we should use our eyes scientifically, read and write correctly, and keep the distance between our eyes and books at 33 cm. After reading and writing 1 hour, you should have a rest or look far away for a while. Don't read or write in poor light or direct sunlight; Don't lie in bed or read while walking or cycling.

Secondly, in the learning process, we should pay attention to the combination of work and rest.

Doing eye exercises twice a day and taking more physical exercises, such as playing table tennis, can regulate the blood circulation of eyes. Get enough sleep every day, at least 9- 10 hours. Don't watch TV for a long time, and the distance between your eyes and TV should be more than 2 meters.

Finally, pay attention to hygiene, love cleaning, wash your hands frequently, and don't rub your eyes with your hands; Towels, washbasins, handkerchiefs and other utensils should be separated from adults; Eye drops after swimming. Strengthen the prevention of infectious eye diseases. If you have an infectious eye disease, you should treat it in time.

Students, in order to make your eyes healthier and brighter! I hope you can protect your eyes from now on!