What can I do to enrich my buttocks quickly?

The exercise method of rapid hip augmentation;

1, prone face down, head easily placed on crossed arms.

2. Inhale slowly, lift your right leg at the same time, pause for a few seconds at the highest point, then slowly put it down and exhale.

3. Pay attention to press the toes down when lifting the legs, and the hips can't leave the ground. Try to raise your legs straight, and you will feel your hips tighten.

4. Repeat the above actions for 20 times, and then change legs. Do it once a day.