Is a sensitive personality innate?

Is a sensitive personality innate? Everyone's personality is different, and there are many factors that determine personality. Different personalities have different performances when facing things. So is it natural to share sensitive personality for everyone?

Is a sensitive personality innate? 1 "sensitive source"

Where does sensitivity come from? It's not emotion, it's not pain point, it's not the view of things, but the perception of brain neuron network. In the process of our growth, some unimportant neurons will be washed away by the brain, while those neurons that appear repeatedly or have strong stimulation to us will stay. These neurons continue to strengthen and become more and more tough. With this repeatedly created "highly sensitive brain", "highly sensitive people" will be produced.

In other words, the process of shaping your brain is the process of becoming sensitive. Take the hippocampus in the brain as an example. It belongs to the limbic system and is responsible for regulating sleep, appetite and sexual desire. Childhood memory affects the development of limbic system. If a person has been abused and neglected in childhood, then his limbic system is prone to problems.

Because the child's single sense of autonomy made his face particularly thin when he was a child. Any external stimulus may make him sensitive and fragile. If this external stimulus comes from the family or school where we live together day and night, then this sensitivity will accompany him all his life. If you look at the comments on cases related to campus violence, many people will leave messages saying that they have experienced it, leaving a lifelong psychological shadow.

Sensitive personality

The area of the brain very close to the hippocampus is the amygdala. One of its functions is to remember fear. For example, if a person has a big accident, a car accident or a fire, then this unfortunate memory can last for a long time. This is because the amygdala stimulates the hippocampus and converts short-term memory into long-term memory. If a person persists in those tragic experiences, the amygdala will always be stimulated and people will become very sensitive.

For example, you see a dog biting a child. Even if you haven't been bitten by a dog, you will tremble and stay away from it. If you see a dog without a leash, you may be too scared to move. Through functional magnetic resonance imaging, the author observed the blood flow in the human brain, and found that sensitive people are extremely active in the limbic system, especially in the amygdala and hippocampus. Externally, highly sensitive people are richer and more delicate than ordinary people, and their perception of things is more sensitive and accurate.

The latter is a highly sensitive talent and major. However, if it is not used well, it can only stay in a state of fear, doubt and doubt.

"Alleviate sensitivity"

It is unlikely that highly sensitive people want to completely remove their sensitivity. However, you can get along with it. And the foundation of friendship is serotonin. It is the most important neurotransmitter related to emotions. Simply put, if serotonin is sufficient, people will feel good, improve their cognitive functions such as memory and attention, relieve their nervousness, and present a relatively comfortable state. On the contrary, if serotonin is insufficient, people will be depressed or anxious and become sensitive.

So how to increase serotonin in the body? The first is to bask in the sun often. Especially after getting up early, opening the curtains and bathing in the morning light for 3-5 minutes can help you secrete a lot of serotonin quickly. You should feel that way. After going to bed early and getting up early, basking in the sun will make the whole person very excited and positive.

Behind this emotion is the increase of serotonin. The second is regular exercise. Remember, it must be regular exercise, not running and swinging your legs every once in a while. Exercise with fixed days, fixed time and fixed amount of exercise every week is a very effective exercise to improve serotonin. Finally, chew. Many people don't know this. Chewing can also improve serotonin and increase brain excitability.

Is a sensitive personality innate? 2. Five common problems of sensitive personality in feelings.

I feel that I am not recognized by the other party.

The so-called recognition means that your own existence and value are recognized by the other party, and acknowledging yourself is a very important part. For sensitive people, they are particularly eager to get recognition, support and acceptance from each other in a relationship, because only in this way can they prove that they are valuable and very important. Obviously, this idea shows that the individual lacks a sense of self-worth, and all his positive emotions are based on the recognition of others.

In other words, "if my lover doesn't recognize my value, then I am worthless." This kind of psychology is immature. Everyone has his own value, not what others think of him.

Worried that lovers will reject themselves.

Whether it is the pursuit stage or the development stage of intimate relationship, people with sensitive hearts are always worried that their lover will refuse them at any time. Their core belief is: "I am not good enough, always causing trouble to others, and others will definitely reject me."

People who hold this view often shrink back in the face of love and even fall into unrequited love. This belief is based on the fact that individuals have experienced many rejections and failures and stubbornly believe that all people are the same. In fact, everyone is different, even the same person has a different day. Everything in the world changes every day, and no day is the same.

Feel controlled by your lover

Sensitive personality lacks trust in others and shows fear of being controlled by the other party in intimate relationships. They pay special attention to their lover's tone and tone, and it is easy to hear the tone of "command". In their cognition, if they don't obey each other's "orders", they will definitely make each other feel dissatisfied.

However, this "submissive" mentality will make them feel pain. They don't want to be controlled by others, so they take all suggestions, opinions and expectations as control. They tried to get rid of these controls by gentle confrontation. This will make lovers feel very strange and feel that their kindness is not accepted. For the same thing, two people's views are simply different.

Think that lovers don't know themselves

People with sensitive hearts always feel that the other person does not understand themselves in their feelings. Their mantra is: "Can you understand me?" "Can't you understand my feelings?" . It is this way of blaming others, trying to cover up their own problems. There will also be comparison psychology between lovers, and there will also be psychological gaps.

When they are very unhappy, seeing their lover so happy will produce a psychological gap. The result of this psychological gap is to "drag each other into the water." I am sad, but you are happy, so I have to drag you into the water and make you sad with me. This kind of person does not accept other people's kindness and thinks that others "stand and talk like it's easy."

Avoid expressing negative emotions.

Sensitive personality always avoids expressing negative emotions in love. In their view, loving a person can only share good things. No matter what bad mood you have, you must endure it alone. They are always worried that exposing bad emotions will make each other angry or embarrass each other.

In their cognition, my feelings are not important, but the feelings of lovers are the most important. This intimate relationship obtained through compromise is a kind of torture to the self. You feel that a person has taken on everything, but in fact it is just self-moving. You feel wronged, but you don't say anything. That's your problem.

How to change the above problems?

Honest communication

We can boil down all problems in interpersonal relationships to communication problems. Because the communication is not thorough, honest and distrustful, the problem arises. Sometimes, if you are obsessed with building a relationship, you will have too many concerns. If you worry too much, the above five problems will appear. Don't cling to a relationship, even if sincere communication will lead to the breakdown of feelings, it is much better than being tortured by a painful intimate relationship.

The premise of honesty is to have a sense of reality, to understand what you really think and what you really feel. You should tell all your guesses and doubts and express your bad feelings in accurate language.

Pay active attention to

Intimate relationships need more positive attention to be more stable. As close lovers, we should trust each other and not have pathological competition problems. Learn to see the good side of each other and pay more attention to the good side of each other.

Psychological research has found that when you actively pay attention to a person, the other person will have positive changes. Even if the excellent side of the other person is not obvious, you will make progress under your active attention. If you always pay attention to the bad side of the other party, it will make the other party passive and passive. When you get along with people with a positive attitude, your heart will become sunny, optimistic, cheerful, full of vitality and vitality.

In short, people with sensitive personalities are prone to these problems emotionally. Don't worry, these are all parts that need to be tempered in the process of growing up.

Is a sensitive personality innate? 3 highly sensitive personality has the following characteristics:

1, deeper cognitive ability

From the perspective of cognitive psychology, each of us receives information from the outside world, then processes it in our brains, and finally forms our own thinking, which is a cognitive process.

Perception is the beginning of the cognitive process. Highly sensitive personality is characterized by stronger and deeper perception, so highly sensitive personality can notice information that others can't notice and has deeper cognitive ability.

2. The emotional experience is stronger.

It is precisely because of the profound cognitive ability of highly sensitive personality that their emotional experience is stronger.

Sometimes a little thing, others don't care, but they can feel unique emotions from it.

For example, when it suddenly rains just after leaving the company, everyone is looking for a place to hide from the rain or speed up the pace to take a bus, but people with high sensitive personality may think of similar sad scenes and even cry silently in the rain.

3, * * emotional ability is stronger

People with highly sensitive personality are more likely to resonate with other people's emotions and emotions.

For example, people with highly sensitive personality will always observe the state of others, perceive their emotions, and put themselves in others' shoes at parties, which shows their strong ability.

This can also enable people with highly sensitive personalities to deal with interpersonal relationships around them. Although they are not particularly good at communicating with others, they can understand each other's ideas, which is also commendable.

What are highly sensitive people suitable for?

Business genius

A highly sensitive person may become a business genius with keen intuition and strong observation ability.

Because he can find market trends faster than others, capture market demand and find business opportunities more easily.

At the same time, because people with highly sensitive personalities usually make rigorous analysis and full thinking before acting, they can also avoid risks and make good plans.

If you can't be independent, people with high sensitive personality can also be managers, so that they can give full play to their talents.

artistic creation

Highly sensitive people have rich imagination and creativity. They can notice information that others can't see, not only have a pair of eyes that can find beauty, but also experience deeper emotions and emotions than others. Therefore, highly sensitive people are natural creators and artists.

Even sometimes they can get inspiration without external stimulation, because their inner world is rich and colorful, and sometimes they are full of ideas, which enables them to create unique works.

Some people say that highly sensitive personality is too painful, because such people have stronger perceptual ability, so they are easily disturbed by the outside world emotionally.

But at the same time, people with highly sensitive personalities also have many advantages. As long as they give full play to their advantages, highly sensitive people can find jobs that suit them.