What do students eat to replenish their brains before the college entrance examination?

Walnuts are the best choice if you want to supplement your brain with ingredients before the college entrance examination.

Walnut is known as "fruit of intelligence", "nutritious nut" and "treasure of health preservation". Modern medical research believes that phospholipids in walnuts have a good health care effect on brain nerves, so college entrance examination students can eat more walnuts if they want to replenish their brains.

Nutritional value of walnut

1. Walnut kernel contains more protein and unsaturated fatty acids necessary for human nutrition. These components are important substances in brain tissue cell metabolism, which can nourish brain cells and enhance brain function.

2. Walnut kernel contains linseed oleic acid, calcium, phosphorus and iron, which is an ideal skin care agent for human body. Regular consumption can moisturize and blacken hair, and prevent premature whitening and shedding of hair.

Third, walnuts are rich in vitamins B and E, which can prevent cell aging, strengthen brain, enhance memory and delay aging.

4. Walnut kernel also contains a variety of trace elements needed by human body, which is an important auxiliary material of Chinese patent medicine, and has the functions of benefiting qi and enriching blood, relieving cough and resolving phlegm, moistening lung and tonifying kidney. When you feel tired, chew some walnuts to relieve fatigue and stress.

Food similar to walnuts.

① Walnuts should not be eaten with wine. According to the record of Kaibao Materia Medica, "Eating walnuts makes people hemoptysis". It may be because walnuts are hot, eating too much produces phlegm fire, and white wine is also sweet and spicy, so eating together is easy to cause blood heat.

② Walnuts should not be eaten with pheasants, and patients with pneumonia and bronchiectasis should not eat them.

Edible method of walnut

Walnuts can not only be eaten raw, but also be used for porridge and cooking. The following small series analyzes the practice of walnut porridge, which is simple and brain-strengthening. It can be eaten as breakfast and is most suitable for college entrance examination students.

Practice 50 grams of walnut kernel, rice 100 grams. Mash the walnut kernel, put it in a pot with rice, and add water to cook it into porridge.