Seven-day emotional rule!

Seven-day emotional rule to cope with a week's emotional roller coaster.

Monday, the transition period of physical and mental exhaustion.

After the weekend, it is difficult for relaxed body and mind to switch to work at once, and Monday becomes a transition period. You feel that things are piling up, but your attention and memory can't keep up, and your brain seems to be on strike.

Suggestion: Don't let any thoughts about working on Monday disturb the happiness of the weekend. Go to the office early on Monday, sort out the work to be done, prioritize and finish it in an orderly way.

Tuesday, a day of hard work.

This day is the time when people have the strongest subjective initiative, high efficiency and maximum output. People have stepped out of the idle state, their work is on the right track, and the pressure comes with it.

Suggestion: don't pile everything up in one day, so as not to bring too much pressure to your body and mind. If the work is too complicated, you might as well stop and have a cup of coffee or tea for a few minutes to calm down your bad mood. Appropriate increase of whole wheat food, deep-sea fish and fresh fruits and vegetables for lunch will help to relieve anxiety.

On Wednesday, Happy Superman was moping in the workplace.

Fully adapted to the busy state, energetic, open-minded and proactive, it is a good time to make a decision. However, Wednesday is the middle point of the working day. Last weekend's energy reserves gradually disappeared, and next weekend will be a bit far away. It's like you fell into a swamp.

Suggestion: Make weekend plans during lunch break and after work on Wednesday, such as meeting friends, watching movies and going for an outing. You can make next weekend closer to your heart and have more expectations for life. Wednesday is still a good time to get together with friends, and we can talk about trifles and worries together after work.

Thursday, the darkness before dawn

After three days of intense work, the tense nerves are as relaxed as strings that have been played for a long time.

Suggestion: You might as well make a deal with yourself on Thursday, do more work without discount, and treat yourself to a good meal or a concert on Friday night. Thursday is more suitable for mechanical work that doesn't require too much brain work, such as entering data and checking and proofreading.

Friday, happy overtime day.

Friday is the most efficient, and some things that seem difficult at ordinary times can be easily completed soon, because time can be freely controlled soon, and people are not easily tired with joy. On Fridays, people like to take risks, such as making high-risk investments. This is because people want to end the week, so they are decisive in whatever they do.

Suggestion: We might as well use efficient Fridays to deal with thorny issues, but don't leave particularly important decision-making matters until Friday to avoid taking too much risks. Friday can also be used to reduce the burden of the weekend and properly handle the work next week.

Saturday, an uncertain day.

When the weekend comes, you should put the fatigue and troubles of the week behind you, but sometimes you will be bored and don't know what to do, sometimes you will fall asleep or indulge in unrestrained revelry, and then you will feel guilty for wasting your time.

Suggestion: lower expectations. The weekend is just a day to stop working and have a reasonable rest, and I can't bear too many expectations. If expectations are too high, no matter how reasonable and happy the weekend is, the sense of loss will multiply. Let nature take its course and plan rationally. Don't stay indoors, and don't take part in outdoor activities or parties continuously.

Sunday, a spiritual day to clear your head.

I'm still resting, but I always resist the coming of the next day. Sometimes, at noon on Sunday, I get into anxiety about next week's work.

Suggestion: recognize the meaning of work, Monday is coming, and the reason why it is the terminator of happy weekend is that it does not recognize the value of work. If you can learn to appreciate the joy of harvest from your work, you may not be excluded from it.

Learn to let go of seven negative emotions

Stress: whether you are tired or not depends on your mentality.

Inferiority: Try to be the best you can be.

Laziness: trying to change your destiny.

Denial: Despair turns left and hope turns right.

Complain: It is better to work hard than to complain.

Hesitation: immediate action, unlimited success.

Narrowness: the heart is wide and the world is wide.