Stage insomnia, fidgeting, often feel depressed, but there is no way to vent, feeling very uncomfortable.

Using the method of "three turns of the heart" can make you relax in the shortest time. When you lie in a "big" shape, your nerves and muscles stretch the most, which is most conducive to the relaxation of the whole body. I have taught many people this method, and it works well.

Insomnia is a trivial matter, but it is very harmful to people.

Don't think that insomnia is a trivial matter, it is harmful to the body and mind. Physiologically, insomnia will reduce people's immunity, and then induce headache, hypertension, heart disease, hyperlipidemia, Alzheimer's disease, and even tumors; Mentally speaking, insomnia can make people feel groggy all day, especially easy to forget things. Therefore, some people are listless all day, and some people are nervous and angry when they encounter something slightly unsatisfactory, and they have a bad relationship with people around them. These are all related to insomnia to a greater or lesser extent.

A person must sleep for 8 hours every day to ensure the basic quality of sleep. It can be seen that one third of our life is spent in sleep. The quality of sleep is guaranteed, and I have the spirit to go to work the next day. Therefore, sleeping soundly every night is a kind of happiness. Otherwise, we will not only be very tired that day, but also be depressed the next day.

Chinese medicine calls insomnia "insomnia", and the cause of insomnia is related to the imbalance of yin and yang. Chinese medicine believes that "Yin Qi sleeps with her feet, while Yang Qi sleeps with her feet." This sentence means that when nature is full of yin, people will go to sleep, and when yang is full, people should wake up. Huangdi Neijing also said that "midnight meeting, people lying down, life is yin", clearly pointed out that midnight is a meeting of yin and yang, so people must go to bed before 23 o'clock, which is more suitable for health preservation.

If you really can't sleep, take a "nap" with your mind.

In addition, people in China have the habit of taking a nap, which is very good. Because noon is 1 1 to 13 when yin and yang alternate. At this time, the yin is the weakest and the yang is the most abundant. If you can rest for thirty or forty minutes at this time, you can play the role of nourishing yang. It is certainly good for your health to nourish yin at midnight and yang at noon.

I have a friend who is a network engineer. He is busy until two o'clock in the morning and sleeps until nine o'clock in the morning. Later, he lost sleep. Every night, he lay in bed with his eyes open until dawn. Slowly, he got into the habit of taking sleeping pills. Once, I enlightened him and said, "Anyway, you have to sleep for seven hours every day. Go to bed at night 10, get up at 5 am, and then try to catch up on sleep at noon. "

After a month, he rushed to me and said, "I can sleep, I can sleep!" " "It looks like a child.

If you still can't sleep with the method of "meridian sleep", I will increase your dose and let you sleep with the idea of "meridian sleep".

Lying in bed, let the limbs stretch into a "big" word, let the whole body relax completely first, including muscles and spirit. Then close your eyes, concentrate your thoughts on the Tang Yin point in Yumei's heart, and then say to yourself, "My head is so heavy." Every two or three seconds, notice that idiot says the dream is in his right hand, and then says, "My right hand is heavy." Let my thoughts turn to my right foot and say, "My right foot is heavy." Then "My left foot is heavy" and then "My left hand is heavy". After turning around, I went back and started again.

In this way, you circulate the idea that you are going to sleep all over your body and tell every part of your body: I am going to sleep. In this way, you can fall asleep soon. I tried it myself and fell asleep within three laps. For most people, turn from the head to the right hand. If you are left-handed, you must turn from your left hand.

This method seems simple, but the effect is amazing and very reasonable. The root cause of insomnia is stiffness, nervousness and inability to relax. Some people will take sleeping pills when they have insomnia, but when they wake up the next day, they will feel weak and some even can't move, which shows that the role of sleeping pills is to relax the muscles and nerves of the whole body. Using the method of "three turns of mind" can make you relax in the shortest time. When you lie in a "big" shape, your nerves and muscles stretch the most, which is most conducive to the relaxation of the whole body. I have taught many people this method, and it works well.

This method can not only cure insomnia, but also help us to eliminate the hidden dangers of diseases such as hypertension and heart disease, and also free us from depression, anxiety and boredom.