Experience of learning sunshine mentality

Experience of learning sunshine mentality (6 comprehensive articles)

After we get some experience, we can record it in writing, which can improve our written expression ability. Many people have a headache about how to write a wonderful experience. The following is my experience on learning the sunshine mentality (6 general remarks). Welcome to read the collection.

Learn the sunshine mentality and experience 1 Life is struggle and gain, life is short, life should have a suitable goal, people should always have a little spirit, no matter what they do, they must always make a difference. Life should be colorful, and it should be: constant pursuit, constant pursuit and constant struggle. Although there is sweat and maybe tears on the way forward, I will definitely get happiness and enjoyment in my success.

Time is life. Time will not go back, cherish the present and strive for the future. Life is the deepest feeling in constant experience, troubles are brought by others, and happiness is found by yourself. Happiness is also a day, so is pain. Why not live happily every day?

Life is like this, we can't avoid unhappy and painful things, so how can we make ourselves happy after experiencing these sorrows and pains? I think true happiness comes from the understanding of pain, because it is impossible to be happy without pain. We can only face it correctly and analyze it rationally. Only in this way can we learn to give up, cherish, remember what should be remembered, forget what should be forgotten, analyze the pain in life, and make it a kind of wealth, an experience, a memory, an understanding of your life, not pain, so as to look straight at the past. Because I believe that life is for us to face, not escape. We can be sad but never indulge and escape.

Do what you like, listen to music, go out for a walk, look at the sky outside, go out to play with friends, and have a heart-to-heart talk. I am also very happy. In fact, everyone has their own problems to face, and the troubles in life always seem to go hand in hand. Whether you figure it out or not, life is still going on day by day. Happy is also a day, unhappy is also a day. People should learn to adjust their mentality. You can say to yourself loudly: I am really happy, I am really happy. Think about what you have, others have nothing, be content.

Happy every day, carefree is the meaning of life? Like me, we should overcome everything, be optimistic about setbacks and treat difficulties simply. Hiding in the wind, holding an umbrella in the rain. Adapt yourself to climate change and adjust your mood at any time. As long as you firmly believe that happiness is yours, happiness will accompany you. The road of life is not so simple, but as long as you are happy, you can simply face it and face the present. Think of its sweetness and put aside helplessness. I believe that happiness will always be with you.

Learn to be happy. What is happiness? Some people say: a bright smile is a symbol of happiness; Some people say: home and everything are happy; Some people say: you will be happy with your relatives and friends; Some people say: being rich makes you happy? What is happiness? Happiness is every little thing in our life. Happiness is the dribs and drabs that people get along with. Happiness is a psychological feeling.

Happiness depends on yourself. Life is your own, it depends on how you choose. Give yourself a smile when you get up every morning. There is nothing you can't handle, no matter how difficult it is. I hope everyone is happy every day.

Optimists have many kinds of fun in life, while pessimists have only one kind of fun in life, and what kind of mentality to treat it with. Life can't change us, but we will change our lives. For fun, there are many ways to adjust your mentality first, such as going out to travel and being satisfied when you are depressed. Happiness lies in contentment, and people's desires are endless. When they are not satisfied, it is difficult to be happy. Therefore, only by controlling material desires and making them easy to be satisfied can happiness be produced. Flexible. Whether in good times or bad times, our attitude towards life should be calm. If you make a mistake, correct it immediately. To be nice to you, be nice to others first. When you are treated unfairly, you must forgive and sympathize with others and be happy forever.

It has been four years since I set foot on my career path. During these four long years, I really learned a lot of knowledge, skills and how to do it. But these are not enough. As the saying goes, learning the sea is endless. It is necessary for every smart person to keep learning. If people want to make continuous progress, they have to live and learn. You can't get bored with your study. When writing this experience, I have to thank our teacher very much. They give us such a good learning opportunity, which can make people feel bored, so energetic and energetic. It really made me listen to the courses I still want to listen to, although these extremely common sentences really gave me great motivation to plan my future life. I don't want to live every day now.

Sometimes, every time I watch inspirational TV series and read colorful books, I always feel something. I am always full of energy, and my work and life are full of passion and momentum, but the good times will not last long, and my laziness will reappear before long, and I have not achieved my goal so far. Until today, after listening to this training, my heart was shocked again. Indeed, the quality of a person's career planning will determine his life. I don't want to wait until I look back.

I am a person with ideals and goals. The most important thing for us to do business is to be good at communication and coordination, and the biggest purpose is to make customers satisfied with our delivery and quality. In fact, during this period, I can learn a lot of knowledge that I can't understand. What I want to say now is that in my current job, I stay at home by going up a storey still higher. I think there should be the following points:

First, have good communication and coordination skills;

Second, the professional level needs to be continuously improved;

Third, have a strong sense of team;

Fourth, do everything carefully and treat everyone around you sincerely;

Fifth, learn from each other's strengths, don't aim too high, and learn from your colleagues seriously to make up for your own shortcomings.

From this training, the teacher gave us a vivid vocational lesson, and at the same time let me understand how to do my job well and take the road of future life. Facing the work, this time I have a new understanding and plan for my career. As a person with low academic qualifications and little professional knowledge in other fields, he should constantly innovate and explore, constantly learn and constantly pursue perfection in his work, and enrich himself at any time to improve his professional ethics. If the company wants to do well and fly higher, it must have a deep understanding of the company's operation mode and give its own suggestions, whether it is adopted or not. Do your part. The difficulty is not terrible. The terrible thing is that we didn't face it with the right attitude and solve it in the right way. I know no one is perfect, but I believe I can know where I am. Learn from people around you, do high-profile things, be low-key, and don't do things unrelated to work. Manage your work as your own business; Don't work for the sake of work; Pleasant work. Cherish what we have now. Learn to be grateful. Work hard. Don't make any excuses for failure, but find ways for success. Through this training, my career planning and life goals will go further, and I will be more confident, because I know that a good professional attitude will make me more and more brilliant in my future life.

Experience of learning sunshine mentality 3 Through this study of mental health education knowledge, I learned the significance and importance of mental health education. Now I will talk about my experience of this research: the key to mental health education for primary school students is teachers, and teachers should respect students. Don't be selfish and pay attention to honesty, but create a harmonious and pleasant material environment for education and teaching, give children a piece of air and let them breathe freely; Give children a green space and let them grow flowers and grass; Give children a painting wall and let them paint freely; Give children a feeding garden and let them feel the cuteness of animals. Follow children's nature and let them grow up happily. Create a beautiful, safe and comfortable material environment. The neat and beautiful material environment arouses the primary school students' love for life, cultivates their sentiment, enriches their life, stimulates their curiosity for knowledge, and cultivates their exploration spirit and interest in life.

It is most important to create a democratic and harmonious spiritual environment for education and teaching, treat students equally in interpersonal communication, understand others and put yourself in others' shoes. As a teacher, we must show our true self in front of students, treat every student with sincere love, and let students feel authentic. The basis of psychological integration between teachers and students is emotional friendship and love. Teachers should pay attention to those students who have various shortcomings, and pay more attention to students with psychological obstacles. Because these students are often depressed, unbalanced, withdrawn and psychologically fragile for one reason or another. When students encounter things that are not satisfactory, they will have bad emotions and have a certain impact on their study and life. How to minimize this negative impact? I think teachers should have a deep understanding of students, be good at communicating with students, have heart-to-heart talks, then enlighten students, listen to their inner feelings, perceive their inner world, care for and care for every student with teachers' sincere love, so that students can have their hearts pinned, their emotions confided and their spirits relied on. When students need care and help, teachers should lend them a helping hand in time, so as to inspire their young hearts, make them believe that they can do it, and gradually develop good psychological quality.

In a word, strengthening school mental health education is a new perspective of current school education reform under the new situation, paying attention to the development of all students' psychological quality. Although there are many ways to carry out mental health education, I personally think that the facts have also proved that teachers can better shape and purify students' minds and students can better master scientific and cultural knowledge when students need care and help. Only when teachers "love" students.

Experience of Learning Sunshine Mentality 4 By learning the lecture "Sunshine Mentality, Brilliant Life" by Professor Sun Jiansheng, I understand that life, health and sunshine are always linked. Life is indispensable. If you lose your life, you lose everything. Health is the cornerstone of life. Without health, life lacks vitality. The value of sunshine not only brings light and warmth to our bodies, but also represents self-confidence, love and happiness, which is an active pursuit of our spiritual life.

First, the understanding of the sunshine mentality

Mentality is our psychological attitude towards objective things. Sunshine mentality is a healthy, positive, enterprising, caring and hopeful mentality. You have a sunny mind to warm and influence others. Shaping a healthy and upward attitude is a good start to do all the work well.

Second, the expression of sunshine mentality

We are often overwhelmed by trivial matters in our work and life. When we feel tired, we may be more tired than physically, but psychologically. The sunshine mentality put forward by Professor Sun is a positive, tolerant, grateful, optimistic, confident and happy working psychological model. The significance of sunshine mentality to us personally is mainly reflected in the following four aspects:

1, sunshine mentality, physical and mental unity, caring for health. One is physical health, the other is mental health, as well as social adaptability and moral health. Mental health is the core to measure the whole person's health. Mental health determines your physical health, your social adaptability and your moral health.

2. The sunshine mentality determines your working ability. Yang Guan mentality can often play a very good role in promoting work ability. Shaping a healthy and upward attitude is a good start to do all the work well. Whether a person has the sunshine mentality directly or indirectly affects all aspects of his study, work and life. When we are busy with daily complicated affairs, we often neglect to adjust our mentality.

3. Coordination and unity of will and behavior. Will is a psychological process of determining the ideal goal of life and relying on it to control one's actions and strive to achieve this goal. Behavior is dominated and controlled by will. Through behavior, we can see the essence of a person's will. Mentally healthy people are decisive, good at quickly distinguishing right from wrong, making reasonable decisions and implementing them; Consciously have a clear understanding of the purpose and significance of their actions, and be able to actively control and adjust their actions to achieve the intended purpose; Self-control and self-control, be good at urging yourself to carry out the decisions that have been made, exclude behaviors that have nothing to do with the decisions, and restrain your negative emotions and impulsive behaviors.

4. Mentality determines personality, and personality determines success or failure. In work and life, you often feel unhappy, but often this is the case in society. No one and environment can adapt to you. Since you can't change the environment, you must learn to adapt to it. Facing the complicated living and working environment, I sometimes feel at a loss. In fact, happiness is not in the environment, not in others, but in your own state of mind. Sometimes it's not that the environment has changed, but actually the individual's mentality has changed. Why can't you keep your original good mood? If you have a problem with your mentality, you should adjust your mentality and enjoy the scenery in a good mood. We can take everything now as my experience and face it seriously, so there is no so-called incompatibility and we can make excuses for ourselves.

Third, how to shape the sunshine mentality

1, change your attitude. If we can't change things, we will change our attitude towards this matter. Things are often multifaceted, and the so-called blessing in disguise is a blessing in disguise. Mentality affects people's ability, but ability can affect people's fate. The quality of life depends on your daily state of mind. If you can guarantee a good mood at present, you can guarantee a good mood today, and then you will have a sunny attitude.

2. Learn to enjoy the process. Life is a process, not a result. Learn to enjoy life, instead of being dragged forward by life, just like a flower, there is beauty when it blooms and beauty when it fades. If you miss any process, you will leave regrets. Life is like a trip, what you care about is the scenery along the way and the mood to see it.

3. Live in the present and be content. I believe that what happens to me at all times is the best, and I believe that my statement is formally unfolded in the best way. Do your job well and really care about everyone you care about.

4. Learn to enjoy life, enjoy life with a sunny mind, and be good at discovering beauty. There is no lack of beauty in life, what is lacking is the eyes that find beauty. Learn to appreciate every moment, love life and believe that the future will be better.

5. Learn to give up. Giving up is sometimes a sunny state of mind. Giving up properly will give you unprecedented pleasure. Do what you can, don't push yourself too hard.

6. Learn to be grateful. Learn to be grateful. You don't need help to be grateful. Gratitude means having a grateful heart for all the people and things around you. I am grateful to see that the whole world is brothers and that everything in the world is beautiful. If you feel that someone has hurt you, thank him for tempering your will. If you think someone cheated you, thank him for improving your knowledge.

I benefited a lot from this training. Let me realize that shaping a healthy and upward attitude is a good start to do all the work well. Having a sunny attitude can make people profound but not impetuous, modest but not unassuming, confident and friendly. Our society advocates harmony, not only to strive for harmony between people, harmony between man and nature, but also to pay attention to inner harmony. I hope everyone can create a sunny working, studying and living environment with a sunny attitude and live happily every day.

Experience of learning sunshine mentality. 1. Through this training, my knowledge of psychological health education has grown from scratch, from shallow to deep. It makes me realize that health is not only the absence of any diseases in the body, but also the ability to correctly understand and accept oneself, correctly perceive and adapt to reality, adapt well and have good interpersonal relationships, and balance the past. In the teacher's lectures, many of them have practical operation methods, and pay more attention to the cultivation of integrating theory with practice. In this mental health education and training, I not only learned the methods of mental health education for my classmates, but also learned the strength of teachers' personality.

Second, through training, I improved myself. Have a certain understanding of the skills of psychological adjustment and the methods of maintaining mental health and improving psychological quality; Through the analysis and study of some typical cases, we have a further understanding of identifying and identifying psychological abnormalities and have certain guiding ideas. Psychometeorologists with good psychological quality will subtly infect their classmates with their own language, behavior and emotions, and urge them to actively participate in learning; We should strive to overcome the trouble of bad emotions and cultivate a confident, optimistic and open healthy psychology on the basis of constantly improving knowledge literacy. Only in this way can we fully explore our potential, give full play to our talents, promote the healthy growth of students and improve the overall efficiency of education and teaching.

The most important point of this training is to learn to manage your emotions. How to improve your emotional control, you need two magic weapons: one is consciousness and the other is expression.

You need to improve your emotional control. First, you need to know what emotions are. What are the emotions? You need to know your emotions correctly, otherwise how can you control them? When it comes to emotional control, we often have to control some negative emotions, such as anger, anxiety and depression. When you are in this mood, please assume that there is such a villain around you to remind you that I feel a little XX now (XX represents your current mood). The above is the first step to control your emotions. Label your emotions and be aware of your current emotions.

Secondly, we need to express it in an appropriate way. Most of us will have negative behaviors, such as losing our temper, attacking others and attacking ourselves. Admittedly, these are also many ways to express emotions, but the results will tell us that such treatment will make the results worse, so we realize the importance of "controlling emotions." A more appropriate way is actually to express such feelings to each other or yourself in words. For example, if you have an argument with your child because of your grades, you can tell him that your attitude makes me feel a little angry and even disappointed. When you express your emotions in words, in fact, more than half of such negative emotions have slipped away. Of course, this is also caused by China culture, and many of us are not used to expressing our feelings.

The above two magic weapons are basically common in all scenes, remember: perception plus expression. Of course, empathy is an expert in psychological counseling technology and can be practiced in daily life. Empathy is the ability to understand others' emotions and feelings from others' perspective. Many times, our emotions are right. Trying to think from the other person's point of view is also conducive to controlling your emotions. Such a station is to put yourself in the other person's shoes and walk for a while.

Learning the Sunshine Mentality Experience 6 The significance of the Sunshine Mentality Personal experience has the following three points:

First, mentality determines ability. People with a positive attitude often play a good role in their work ability. Second, mentality determines physiology. People often say that "contentment leads to happiness", but what they are actually talking about is the positive effect of a good attitude on people's health.

Third, mentality determines fate. A person's fate is in his own hands. People with a sunny attitude will meet everything in life with an optimistic, cheerful and positive attitude. Therefore, in the face of materialistic society and complicated work and life, what we have to do is to keep a sunny and normal mind to guide our life.

Shaping a healthy and upward attitude is a good start to do all the work well. Whether a person has the sunshine mentality directly or indirectly affects all aspects of his study, work and life. When we are busy with daily complicated affairs, we often neglect to adjust our mentality. When a person comes to this world, in the process of growing up, it is inevitable that he will encounter such problems and difficulties, including prosperity and adversity. We hope to experience more joys and sorrows, but when we encounter anger and sadness, we are often at a loss. Having a healthy and positive attitude will help us overcome our sadness and find the strength to survive. There are countless setbacks in life. When we have a sunny mind, we have the strength to meet challenges and overcome difficulties. From this, I think that if our mentality is out of balance, we will complain blindly and find various reasons not to finish the work, and often feel that we are not worth the loss, making great contributions and making small returns, which is not satisfactory or satisfactory. We like nothing and are not satisfied with anything. Over time, we will have a bad work style of "eating meat in a bowl and putting down chopsticks to scold women". The job itself is not important, what matters is your attitude towards it. Since you can't change jobs, you should change your attitude towards work and treat it with a peaceful attitude. Know yourself correctly, position yourself accurately, cherish your post, base yourself on your post and create a good working environment for yourself. Learning to work happily can not only improve work efficiency, but also bring happiness to everyone who comes into contact with you, and then bring happiness to more people. Why not put your mind right, finish your work in the same way and go to work happily?

In our daily life, we often encounter all kinds of troubles and troubles: unsatisfactory working environment, unfair handling of things, poor economic conditions, unaffordable house, long-term fatigue, poor health, disappointed expectations, bad intentions, no advanced evaluation, the hardest work can not be recognized by leaders, wronged and criticized, and so on. If you can take a positive attitude towards this kind of things, you will be open-minded and open-minded, and you will be able to treat and handle these things correctly, work smoothly and feel comfortable.

If you can't get over it all the time, the more you think about it, the angrier you get, the worse your self-control ability, your emotions are out of control, and your words and deeds are abnormal. Even for a little thing, make a scene, make rude remarks and hurt people, which greatly devalues your character and damages your interpersonal relationship. What's more, I didn't want the job at all and offered to resign. Calm down and think about it afterwards. It's not worth quitting your job for a little incident, and it's you who gets hurt in the end. In this regard, we can't help but ask: What went wrong? There is something wrong with the mentality. If you have a problem with your mentality, you should adjust your mentality and enjoy the scenery in a good mood. Shaping a healthy mentality and shaping a contented, grateful, optimistic and cheerful sunshine mentality is to let friends establish positive values, get a healthy life and release strong influence. If you are an inner fire, you can release light and heat; If you are a piece of ice in your heart, it is still zero even if it melts. If you want to warm others, you must have heat in your heart; If you want to illuminate others, please illuminate yourself first; If you want to illuminate yourself, you must first illuminate your heart. How to illuminate the heart? Light a heart lamp and shape the sunshine mentality. A good attitude can affect individuals, families, teams, organizations and ultimately society.

Whether a person is happy or not has little to do with wealth, appearance, status and power in essence. Happiness is determined by our own thoughts and mentality. Our hearts can create "happy angels" or "insidious demons". If you see others as sinister, you will live in "sadness"; If you regard others as happy angels, you will live in happiness. If you can turn others into ugly demons, you are creating "sadness"; If you can turn others into happy angels, you are creating happiness. How can we turn others into happy angels? Learn to be grateful, appreciative, giving and tolerant. We should enjoy life and establish a positive attitude. A positive attitude is to look at problems positively, be optimistic about life, accept challenges and handle troubles optimistically. This is very important for a person to deal with others. Because, in life, nine times out of ten things are not satisfactory. This is independent of human will.

Enjoy life with a sunny mind and be good at discovering beauty. There is no shortage of beauty in life, but discovery. Learn to appreciate every moment, love life and believe that the future will be better. Enjoy life with a sunny mind and learn to let go. Let go of what should be put down, and learn to understand and tolerate. If you don't forgive others, you give them the chance to hurt you continuously. Learn to let go, forget what should be forgotten and remember what should be remembered. Mentality is the control tower for us to control life. Different mentality leads to different lives, and this difference will be very different. Mentality determines fate, and mentality determines success or failure. Mentality is acquired. We can achieve our career and change our lives by cultivating our mentality.

Through the activities of reading good books, we can enrich ourselves, adjust our mentality, broaden our horizons and realize our lives. May we create a sunny working, studying and living environment with a sunny mind, and keep a sunny and healthy mind in actual work and life.

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