Scraping for fitness, how to scrape?

Scraping is not a skilled worker, but a skilled worker. Scraping is no better than acupuncture. If it is wrong, it is easy to have an accident.

First of all, try to choose professional scraping oil, salad oil is not impossible, because scraping oil mainly plays the role of lubrication and protection, and olive oil is better if conditions permit.

Second, it is not recommended to scrape the upper, middle and lower coke if the scraping area is too large at one time. It is recommended to shave only a part thoroughly at a time. In the chest, it is called the upper focus above the aponeurosis, the middle focus above the umbilicus below the aponeurosis, and the lower focus below the umbilicus.

Third, scraping should try not to wait until the end of scraping, but repeatedly scrape the nodules to make them scrape through. The direction of scraping is from inside to outside, from top to bottom.

Fourth, more importantly, after shaving, all the pores are open, and try not to get wet for four hours.

It is best to have professional guidance.