How to break the balance between offense and defense?

The balance between attack and defense refers to the balance of players' ability on the court, that is to say, the awareness of offensive ability is basically the same as that of defensive ability.

1, the defender must remember a shooting action, when shooting. The opponent will make a prelude, that is, lift or aim the basketball. If the opponent's speed of this action is not very fast, then take the ball out or bat it directly. Even if you can't get it, you can interfere with the opponent's shooting feeling, forcing the opponent to pass the ball or continue to hold the ball and wait for the opportunity.

2. Attackers usually make fake actions. When marking defense, pay attention to whether the opponent's feet are off the ground. If they leave the ground, they should use all their strength to take off the cover quickly. Whether they can cover it or not, at least make a gesture of covering it, so that the opposing players can take care of it when shooting. If the dribbler's feet don't leave the ground, he should continue to maintain his center of gravity and prepare for the opponent's dribbling breakthrough.

3. When defending opponents without the ball, you should also stick to it, and at the same time pay attention to defending opponents with the ball with corner kicks. Once you find that your opponent runs faster without the ball, you have to run faster, and you must stand between him and the basket. This can reduce the chances of opponents cutting into the basket empty-handed and without the ball, and to a great extent inhibit opponents' rushing and rebounding.