How to treat tennis elbow quickly?

Question 1: tennis elbow treatment prescription tennis elbow (lateral epicondylitis of humerus) refers to inflammation and pain of the lateral tendon of elbow. This kind of pain is caused by repeated exertion of the muscles responsible for the backward extension of the wrist and fingers. When a patient grasps or lifts an object hard, he will feel pain in the affected part. Tennis elbow is a typical example of overwork syndrome. Studies have shown that extensor carpi carpi, especially extensor carpi radialis brevis, has great tension when stretching the wrist and exerting force on the radial side, which is easy to overstretch some fibers at the musculoskeletal junction and form a slight tear.

Initial symptoms:

1, elbow pain This disease is mostly chronic. At the beginning of tennis elbow symptoms, patients only feel pain and slight pain on the outside of elbow joint. Patients consciously feel pain in the upper and outer elbow joints, and the pain can sometimes radiate upward or downward, feeling sore and uncomfortable and unwilling to move.

2, can not hold heavy hands can not hold things hard, take a shovel, carry a pot, twist a towel, knitting and other sports will make the pain worse.

3. Tenderness generally has localized tenderness points in the lateral epicondyle of humerus. Sometimes tenderness can be released downward, and sometimes there is mild tenderness and activity pain even on the extensor tendon.

4, local no redness, elbow flexion and extension is not affected, but forearm rotation can be painful. In severe cases, it can cause pain when fingers are straight, wrists are stretched or chopsticks are held. When the affected limb is in the elbow flexion forearm supination position, the extensor is in a relaxed state, so the pain is relieved. A few patients feel that their pain is aggravated in rainy days.

Treatment of tennis elbow:

① Rest: Avoid activities that cause pain, and don't exercise, especially tennis, until the pain disappears.

② Ice compress: Ice the outside of elbow 1 week, 1 day 4 times, 1 time 15-20 minutes. Wrap the ice with a towel, and don't let the ice touch the skin to avoid frostbite.

③ Drug therapy: aspirin or non-steroidal anti-inflammatory painkillers. However, this disease is not a systemic disease. Muscle spasm caused by pain and tissue adhesion caused by inflammation are all factors that are not conducive to blood circulation, so it is difficult to achieve effective drug concentration locally in drug treatment.

④ Protective equipment: The use of compression protective equipment for forearm can limit the strength generated by forearm muscles.

⑤ Hyperthermia: Hyperthermia is only used when physical activity (exercise) is resumed, and it is applied before traction therapy and exercise preparation.

⑥ Traction therapy: When the acute pain disappears, gently pull the elbow and wrist according to the doctor's advice, and keep the traction state for 10 second, and repeat for 6 times.

⑦ Strength training: Strengthen the strength of wrist extensor muscles according to the doctor's advice.

(8) Gradually resume exercise: according to the doctor's advice, start the arm movements (such as tennis ball drawing, golf swing, painter's movements, etc.) required for exercise (work activities). ).

Pet-name ruby local closure of cortisone: injecting cortisone drugs into specific parts of elbow joint can relieve inflammation and pain. The location, time interval and frequency of injection are very demanding and exquisite, and should be carefully carried out by experienced doctors.

Indications Plaster therapy: Plaster has high consistency, high content of effective components, slow precipitation speed and lasting effect. Traditional Chinese medicine believes that tennis elbow belongs to the category of elbow pain caused by tendon injury in traditional Chinese medicine. The main symptoms are pain and discomfort, elbow pain and tenderness, and inability to bear weight. In severe cases, the elbow is like a knife. It hurts like a needle, even if the fingers are straight, the wrists are straight, the chopsticks are held, and the arms are rotated, it will also hurt; Actions such as not carrying a load, taking a shovel, lifting a pot and twisting a towel can't be completed, and the symptoms are light during the day and heavy at night, and patients often can't sleep because of pain. Zhao plaster can repair injury, diminish inflammation and relieve pain, regulate qi and promote blood circulation, dredge collaterals and remove arthralgia. Its medicine can form a high drug concentration in the affected area, effectively promote local nerve circuits, promote blood circulation, improve the nutrition of surrounding tissues, make qi and blood run, and nourish bones and muscles.

Question 2: How to cure tennis elbow quickly? Wash feet more, raise some cactus and so on. Taobao Soukang elbow pain relief sticker, it's cold, wear more.

Question 3: How to treat tennis elbow? It's been three years, and it's getting more and more painful. Tennis elbow (lateral epicondylitis of humerus) refers to inflammation and pain of lateral elbow tendon. This kind of pain is caused by repeated exertion of the muscles responsible for the backward extension of the wrist and fingers. The patient will feel pain on the outside of the elbow when grasping or lifting an object forcefully. Tennis elbow is a typical example of overwork syndrome. Studies have shown that extensor carpi carpi, especially extensor carpi radialis brevis, has great tension when stretching the wrist and exerting force on the radial side, which is easy to overstretch some fibers at the musculoskeletal junction and form a slight tear.

treat cordially

1. Take a rest and change the way of activities.

Proper rest is especially important for the acute phase (severe redness, swelling and pain), but it is more important to change the activity pattern. Finding out the cause of injury and making corresponding changes can slow down the illness. Studies have shown that tennis players suffering from tennis elbow can reduce their symptoms by 90% as long as they reduce their training intensity and exercise scientifically.

2. Physical therapy.

Rest, ice compress, fixation, elevation and electrotherapy can control inflammation and make tendons heal in a good environment.

3. Drugs.

Anti-inflammatory drugs can help relieve pain and inflammation. Some people want to relieve pain quickly, so they choose local steroid injection, but it is actually very harmful to the tissue and is not recommended.

4. Acupuncture and massage

Acupuncture and massage produce elbow muscles through acupoints, which is an effective treatment for tennis elbow at present. The disadvantage is that the treatment cycle is longer, and the advantage is that it has no side effects on the body.

tennis elbow

Tennis elbow is named after tennis players are prone to this disease, and its medical name is lateral epicondylitis of humerus. Housewife, bricklayer, carpenter, etc. People who do elbow exercises repeatedly for a long time are also prone to this disease. Due to long-term strain, some tendons and soft tissues attached to the elbow joint may be partially torn or injured, or periosteal trauma may be caused by friction, leading to periostitis. Mainly manifested in the pain outside the elbow joint, and radiated to the outside of the forearm, the grip strength is weak, and the local pain is aggravated when screwing screws or squeezing towels. The affected area has a certain swelling, and you can feel the hyperosteogeny and swelling, and the tenderness is obvious. In order to diagnose this disease, we can do wrist flexion test by rotating the arm. The method is to straighten the elbow joint, bend the wrist, and then rotate the forearm backwards and outwards as far as possible. At this point, if the elbow pain is aggravated, it means that you have tennis elbow.

After tennis elbow happens, you should pay attention to rest and stop some movements with elbow and wrist strength. All kinds of diathermy physiotherapy, or hot compress with hot water bottle and hot towel, combined with acupuncture and massage, have certain curative effect. If the injection site is accurate, it is effective to inject triamcinolone acetonide at the tender site. It can be injected 1 time every week, and 2 ~ 3 times is 1 course of treatment. Except for a few patients whose local inflammatory reaction may aggravate the pain within 1 ~ 2 days after injection, local injection generally does not cause systemic complications. If all kinds of treatments are still ineffective and have seriously affected work and life, you can have surgery.

How did tennis elbow happen?

Tennis elbow refers to lateral epicondylitis of humerus, pain caused by repeated varus force, mainly refers to lateral tenderness of elbow joint. It is named because it often happens to tennis players, and it may also happen to other players or people of other professions. In fact, when exercising or working, forearms and wrists are used too much and the intensity is too great, which is easy to happen.

There are many pathogenic factors of tennis elbow, but it is generally believed that it is due to the long-term repeated and severe contraction and traction of forearm extensor muscle, which causes acute or chronic cumulative injury in different degrees at the attachment of these tendons, tearing, bleeding, muscle fiber organization and adhesion, forming aseptic inflammatory reaction. Traditional Chinese medicine believes that this disease is caused by strain of qi and blood and disharmony of tendons and veins.

Question 4: Is the treatment and conditioning method of tennis elbow good? Tennis elbow is named after tennis players are prone to this disease, and its medical name is lateral epicondylitis of humerus. Housewife, bricklayer, carpenter, etc. People who do elbow exercises repeatedly for a long time are also prone to this disease. Due to long-term strain, some tendons and soft tissues attached to the elbow joint may be partially torn or injured, or periosteal trauma may be caused by friction, leading to periostitis. Mainly manifested in the pain outside the elbow joint, and radiated to the outside of the forearm, the grip strength is weak, and the local pain is aggravated when screwing screws or squeezing towels. The affected area has a certain swelling, and you can feel the hyperosteogeny and swelling, and the tenderness is obvious. In order to diagnose this disease, we can do a wrist flexion test of rotating arm. The method is to straighten the elbow joint, bend the wrist, and then rotate the forearm backwards and outwards as far as possible. At this time, if the elbow pain is aggravated, it means that you have tennis elbow. After tennis elbow happens, you should pay attention to rest and stop some movements with elbow and wrist strength. All kinds of diathermy physiotherapy, or hot compress with hot water bottle and hot towel, combined with acupuncture and massage, have certain curative effect. If the injection site is accurate, it is effective to inject triamcinolone acetonide at the tender site. It can be injected 1 time every week, and 2 ~ 3 times is 1 course of treatment. Except for a few patients whose local inflammatory reaction may aggravate the pain within 1 ~ 2 days after injection, local injection generally does not cause systemic complications. If all kinds of treatments are still ineffective and have seriously affected work and life, surgery can be done. When playing tennis, all kinds of activities will lead to more elbow flexion and extension activities and more chances of injury. At first, foreign doctors called it tennis elbow because they saw that this disease was more common in tennis players. In fact, tennis elbow can be induced not only by playing tennis, badminton and table tennis, but also by doing a lot of elbow activities, such as haircut, repairing machinery, operating computers, transplanting rice, washing clothes by hand, cooking and so on. Some people who don't have much elbow movement will also get sick because of local injuries or colds. Middle-aged and elderly people often cannot recover quickly after injury due to degeneration and aging of tendon fibers, and the incidence rate is high. Therefore, tennis elbow is not a "patent" of tennis, let alone an occupational disease of tennis players. Tennis elbow, which affects work and life, mainly shows persistent pain in elbow joint, which affects activities, especially when straightening elbow joint or rotating forearm, sometimes the pain will spread to forearm, which affects work and life. If it is serious, doing simple housework, such as twisting towels and sweeping the floor, will hurt too much. Precautions should be taken well. Before people do sports, they should be fully prepared. People who have less physical activity for a long time should pay attention to avoid sudden and excessive elbow joint activity. Middle-aged and elderly people who engage in repeated elbow flexion and extension should pay attention to the combination of work and rest and moderately carry out targeted exercise. After the patient is cured, it is still necessary to prevent the elbow from catching cold and avoid overwork, so as to avoid recurrence.

Question 5: Can tennis elbow be cured? Commonly known as tennis elbow, it refers to the inflammation and pain of the lateral tendon of elbow. This kind of pain is caused by repeated exertion of the muscles responsible for the backward extension of the wrist and fingers. The patient will feel pain on the outside of the elbow when grasping or lifting an object forcefully.

Tennis elbow is a typical example of overwork syndrome. Studies have shown that the extensor carpi radialis, especially the extensor carpi brevis, is improving.

When the wrist is straight and radial force is exerted, the tension is very large, which is easy to cause some fibers at the joint of muscle and bone to overstretch and form a slight tear.

Tennis elbow or lateral epicondylitis of humerus is a common elbow disease treated by orthopedic surgeons. In fact, it is a kind of tendinitis attached to the lateral epicondyle of humerus. It may be caused by sudden arm injury or repeated use.

1. This disease is caused by chronic traumatic inflammation. Therefore, limiting injury movements, correcting bad posture, strengthening muscle strength, keeping joints free of weight-bearing activities and changing posture regularly to disperse stress are the basis of prevention.

2. Swing is the culprit, especially backhand, which is the knowledge of most orthopedic surgeons. Severe and repeated contraction can lead to slight tearing of muscles or stretching of tendons beyond their elastic limit. A slight tear can usually heal itself, but if the arm doesn't get enough rest, it may be repeatedly injured, causing chronic pain. If left untreated, persistent pain may quickly deteriorate into more serious injuries. Therefore, rest and braking are the key.

3. Equipment problem, the longer the racket, the longer the lever, the smaller the handle, the greater the grip strength, the greater the tension of the line and the greater the strength. Don't ignore it.

therapeutic method

Traditional Chinese medicine has rich experience in treating tennis elbow muscle injury for thousands of years. {Tennis bones. Plaster is a good medicine for treating muscle injury, promoting blood circulation and removing blood stasis, which is made by traditional Chinese medicine combined with high-incidence diseases of modern people.

Question 6: How can tennis elbow get better quickly? Disease analysis: Hello, tennis elbow is caused by improper posture or overwork. Guidance: It is recommended to use topical drugs and plasters, which have strong local permeability. Drug molecules are absorbed through the skin, participate in blood circulation, reach the affected area directly, and are transmitted to meridians and bones through the skin, which stimulates the body's regulatory function, promotes functional recovery, and achieves the purpose of rapid cure.

Question 7: How to treat tennis elbow is better? Generally, you can get better quickly with plaster.

Question 8: What is the best treatment for tennis elbow? Tennis elbow is easy to get because of long-term elbow use or overwork.

Eat more fresh vegetables and fruits, such as strawberries, oranges, kiwis, kelp, shrimp skin, fish, shrimp, shrimp skin, kelp, bone soup, eggs, beans, miscellaneous grains, sesame seeds, melon seeds, green leafy vegetables, fruit vitamin C and so on. Your condition needs anti-angle plaster or surgical treatment.

Don't eat spicy food, such as pepper, pepper and garlic. Avoid smoking and drinking.