What are the benefits of eating noodles every day?

Noodles can be said to be one of the most common staple foods in China. As northerners, it can be said that rice and noodles are the most commonly eaten. So what are the benefits of eating noodles every day?

As a staple food, the biggest function of noodles is definitely to provide us with the nutrition and energy we need. Adequate carbohydrates can make our stomachs feel full, and then convert them into heat to maintain our normal physiological activities, and at the same time give us the strength to live and work.

Noodles are easy to make, and anyone who can basically cook can make noodles. When I was a child, there was a bowl of mother's handmade noodles in many foods in my memory. There are many ways to eat noodles. You can eat white noodles or salty noodles, such as tomato and egg noodles, shredded Chinese cabbage noodles, seafood and shrimp noodles, and many flavors. You can eat whatever you want.

But if we eat noodles every day, it may be a bit too simple, which requires us to eat noodles. Add more ingredients to meet the different nutritional needs of our bodies. Such as vegetables, eggs, shredded pork and so on.

If we want to talk about the benefits of eating noodles, there may be another point, that is, it is cheaper. I still remember one time when I was in college, my living expenses were not enough. I bought a bag of dried noodles for two yuan in the supermarket and stayed there for three days. Thanks to cheap noodles, I'm not hungry!

Last year, a study published by a team of experts from Chinese Academy of Sciences in the international academic journal Environmental Pollution Research showed that in China, the death toll from coronary heart disease was the first, and the death toll from cerebrovascular disease was the second. The death toll of cerebrovascular disease in Henan is the first, and the death toll of coronary heart disease is the second. Stroke has become the leading cause of death among urban and rural residents, and the incidence rate is increasing at an annual rate of 8.7%.

Why is the incidence of coronary heart disease and cerebrovascular disease so high in Shandong and Henan? This has a lot to do with their eating noodles and salt.

Since ancient times, eating pasta in the Yellow River valley has been our daily staple food. Noodles, steamed bread, biscuits, steamed buns, steamed bread, noodle soup, etc. It is our daily staple food, especially noodles, which are deeply loved by the public. There are almost all kinds of noodles, such as noodles, dried noodles, instant noodles, handmade noodles, Lamian Noodles, cold noodles, Huimian Noodles and so on.

Wheat is sweet in taste, cool in nature, enters the heart, spleen and kidney meridians, and has the effects of nourishing the heart and kidney, strengthening the spleen and thickening the intestines, clearing heat and quenching thirst. Ground flour has many advantages.

Look at the nutritional value of 100 g flour: energy 354 calories. Protein15.70g. 2.5g of fat. 70.9 grams of carbohydrates. And trace amounts of vitamins and minerals.

Let's see what the benefits of eating noodles are.

First, noodles are low in calories. Noodles will absorb a lot of water in the process of cooking, 100 grams of noodles, which will become 400 grams after cooking.

Second, noodles contain a lot of carbohydrates and provide us with energy.

Third, noodles contain vitamins and mineral elements, which are helpful to the digestion and absorption of the stomach and strengthen the stomach.

Fourth, it will not cause obesity, and eating noodles will not increase weight, which is already included in the diet.

But eating noodles has more disadvantages, you know?

First, noodles contain a certain amount of protein, but they are not high-quality protein, because they lack a very important amino acid-lysine. Lack of it will lead to fatigue, weakness, nausea, vomiting, dizziness, loss of appetite, stunting, anemia and so on.

Secondly, the processing and extraction of flour are more and more refined. At present, 73 different kinds of flour can be extracted from wheat flour, which leads to less and less nutrients we eat. Bran, which accounts for 0/%of nutrition/kloc-0, and wheat germ, which accounts for 97% of nutrition, are all gone. The nutrition of noodles we eat is only 2% of that of flour.

Third, eating a lot of noodles reduces the amount of activity and exercise, leading to the transformation of excess energy into fat and more visceral fat, leading to the increase of diabetes and cardiovascular and cerebrovascular diseases.

Fourth, many families eat noodles with more oil and less vegetables, and even use garlic juice to pour noodles, which leads to decreased dietary fiber, increased salt, easy constipation, hypertension, diabetes, heart disease and so on.

So how many noodles does a person eat at noon? 2 Liang to 2.5 Liang is appropriate. Half noodles, half vegetables, light and less oil is better.

I am a nutritionist, I hope I can help you, and I look forward to your evaluation. Thank you!

Some people say that eating fermented pasta often has many benefits, because it is looser, more delicious and more nutritious than unfermented noodles and pancakes, which is mainly related to the fact that some non-essential amino acids will be converted into essential amino acids after pasta fermentation, and the yeast used for its own fermentation contains a variety of B vitamins.

But some people say that eating pasta with stuffing often has many benefits. They think that the pasta with stuffing not only has complete nutrients, meets the needs of human body, but also can prevent the formation of bad habits of partial eclipse, especially greatly increasing the source of high-quality protein.

But for our doctors, noodles, no matter how good, are not good for people who are not suitable for eating pasta for a long time. Like diabetics, noodles contain a lot of carbohydrates, which are the main source of blood sugar and need to be controlled. If you want to eat, you must calculate the total carbohydrate intake of diabetic patients in one day to avoid excessive intake, and especially diabetic patients should not choose refined flour, ordinary flour will do. The finer the spaghetti, the faster it will be digested and absorbed by the gastrointestinal tract after we eat it, and the more obvious the impact on blood sugar.

Of course, for people who want to lose weight, eating noodles is easy to keep full and not hungry, while people who lose weight are not suitable for eating noodles wrapped in cheese, cream and gravy for a long time.

For those who need to supplement high-quality protein, our doctor does not recommend eating noodles to supplement high-quality protein, because noodles contain a certain amount of protein, but they are not high-quality protein, so we need to supplement some high-quality protein such as meat.

Indeed, for normal people, eating noodles is really beneficial, because noodles are an important source of vitamins and minerals, containing B vitamins necessary for maintaining nerve balance, as well as calcium, iron, phosphorus, magnesium, potassium and so on. Especially for us rugged northerners, if we don't eat noodles, today's meal will be uncomfortable even if we don't eat it!

The biggest advantage of eating noodles is nourishing the stomach. In the cold winter, eating a bowl of hot noodle soup is definitely more comfortable than eating stewed rice.

I asked a friend why she was so tall, and she said that she had eaten noodles since she was a child.

Look at everyone's taste, eat more if you like.

The biggest advantage is that you won't starve to death.

Benefits? The advantage is that it can satisfy hunger. Try not to eat for two days.

This is good for the stomach and helps digestion. However, if there are too many carbohydrates, it is easy to get fat.