Why are more and more people interested in running now?

This is because running has unique advantages compared with other sports. And running for a long time can bring us too many benefits.

1. Compared with other sports, running has obvious advantages. 1. Running is convenient and hassle-free.

Running is a personal sport. If you want to exercise, just put on your running shoes and go out and start running. Even if you are out and about, you can run anytime and anywhere as long as you have free time.

Other sports are often affected by the number of people, venue, equipment, environment, etc., and are not easy to practice. For example, playing ball requires venues and companions, swimming requires venues, cycling requires bicycles, etc. 2. It is not advisable to get injured while running.

Jogging is not strenuous, the load on the body is small, and it is not easy to get injured. As long as your running form is correct, you don't race, don't deliberately increase your running volume, don't pursue long distances, and do warm-up and stretching exercises carefully.

Insist on jogging and jogging, and become a true Buddhist runner. Our bodies will become stronger and less prone to injury during long-term and unremitting running.

As for other sports, there are a lot of twisting, turning, jumping, sudden stops, sudden acceleration and other strenuous movements, and the muscles and joints are easily impacted. Over time, it will cause injuries to our bodies. 3. Running exercise is more effective.

The running process is continuous and uninterrupted. During this process, our heart rate will not fluctuate up and down, but will always remain within the aerobic heart rate zone. The body will receive the most effective exercise in this continuous aerobic exercise.

Most other sports lack continuity. The heart rate fluctuates high and low during exercise, and often breaks through the aerobic heart rate range and becomes anaerobic exercise. The benefits of aerobic exercise will be compromised.

2. Long-term jogging can bring us many benefits. 1. Lose fat.

During aerobic exercise, the body uses a large amount of fat as the main fuel to supply energy to our muscles. Jogging is the king of aerobics. Jogging for 40 to 60 minutes each time can not only effectively exercise our body, but also help us lose fat. 2. Exercise your heart.

Long-term running exercises the heart, enlarges the ventricles and increases blood volume. Make the heart muscle stronger and increase stroke volume. In this way, our usual heart rate is lowered. When we exercise, the load on the heart will be greatly reduced, and our life will be extended. 3. Enhance immunity.

Running speeds up metabolism and increases the body’s intake of nutrients. A large amount of nutrients also promotes the renewal of immune cells, keeping the immune cells in our body in the most active state and enhancing our immunity. The enhancement of immunity also improves the body's resistance to viruses and bacteria. 4. Improve sleep quality.

Moderate and moderate running will cause our body to feel slightly tired. With such a sense of fatigue, we will quickly fall asleep, and the proportion of deep sleep will be greatly increased. Improved sleep quality will also keep us energetic and uplifted the next day. 5. Cultivate our self-discipline, sunshine, positivity and perseverance.

Persisting in running for a long time requires overcoming many difficulties. Day after day persistence, the influence of the natural environment, the difficulties encountered during running, and the lack of understanding from family members all need to be resolved by us one by one.

Over time, running polishes us into a person with self-discipline, sunshine, positivity, and perseverance.

In addition, long-term jogging can also bring us benefits such as improving endurance, strengthening bones and joints, reducing the "three highs", improving the gastrointestinal environment, strengthening the brain, and beautifying the body.

Exercising by running is not only convenient, easy to operate and safe, but also brings many benefits to people. I hope more people can join the running army.