The mood is fidgety, uneasy, insomnia, torment oneself, how to do?

1, get rid of bad habits. Dinner should be light and not too full; Do not drink coffee, strong tea and other nerve-stimulating drinks before going to bed; Don't drink too much water before going to bed, otherwise you will go to the toilet frequently and affect your sleep.

2. Create a comfortable sleeping environment. Be sure to turn off the lights when sleeping, it is easier to fall asleep in dark environment, and you can also wear an eye mask; Reduce the bedding appropriately, and it is easier to fall asleep when sleeping cold than when warming up.

3. Psychological adjustment. For insomnia caused by tension, stress and irritability, psychological adjustment can be carried out to relieve emotions and relax body and mind. For example, listen to piano music, find someone to vomit, and do something you like to distract yourself.

4. Fundamental adjustment. The most important thing for insomnia is oral sleep fragrance. Persisting for a period of time can improve insomnia, improve sleep quality and promote deep sleep.