It is best to consult a nutritionist before taking supplements. If you are worried about the lack of certain trace elements in the blood, go to the nutrition department of the doctor to do a hair test

It is best to consult a nutritionist before taking supplements. If you are worried about the lack of certain trace elements in the blood, go to the nutrition department of the doctor to do a hair test or blood test. Based on the test results, you can see what is missing and how much is missing, and the doctor will give you the appropriate advice. After adjusting the supplement plan for a period of time, the elderly should take another test. If the indicators are up to standard, they should not take more supplements because supplementing will cause other discomforts. The elderly can take some health products, one is anti-aging health products, the other is The main function is to fight free radicals, such as vitamin C, vitamin E, lycopene, etc.; second, it is a health product that improves immunity and promotes metabolism; third, it is a health product that improves intestinal function, such as lactase, etc. He specifically reminded that, first, Don’t take health care products for too long, because health is about “balance”. When choosing health care products, you should pay attention to the following six methods: 1. Recognize the attributes clearly, that is, see whether you belong to the specific group of people listed in a certain health care product. 2. Find your own needs. 3. Understand the active ingredients (functional ingredients) in the product. Don’t be distracted by the efficacy promotion in advertisements. For example, melatonin and other sleep-adjusting health care products are currently on the market. There are as many as 4 and a half hundred kinds, with names They are different, and the claims are different, but their active ingredients are all melatonin. 4. Pay attention to the production unit and approval number to see if there is a word "Jian". 5. Check whether there is "suitable for the group of people" in the precautions on the product manual. "If there is no such statement, it can at least be judged that this kind of health product is irregular. 6. Some health product statements also list "not suitable for groups of people". Be sure to read and compare carefully before purchasing.The elderly generally don’t like to spend money on the younger generation. They are simply used to it. Therefore, if you buy them something that is too expensive, they will not be able to bear to give it up and use it. They will also be very fond of it. Why not buy them something for the elderly to eat? When they can't bear to give up the supplements and ask you to take them, you tell her: "Look, this is for the elderly. If it's not suitable for us, you can only throw it away if you don't want to eat it." Then they can take over. Haha, this This is my experience. I used to get scolded a lot for buying gifts for the elderly! So spending more time with them may be the best medicine