What food must I eat less if I don't want to go back to milk during confinement?

It is said that people in China pay attention to confinement. Indeed, confinement is not only a great event in a woman's life, but also the best opportunity for her to improve her physique. Of course, the problem of milk in Ma Bao is naturally related to Ma Bao's daily diet, especially these kinds of foods. It is best for the baby not to eat more, which will lead to the return of milk.

What other kinds of food are there? Will it lead to postpartum milk return? 1, drink barley tea

After delivery, Ma Bao's family will naturally prepare some supplements for the baby to supplement nutrition. Needless to say, all kinds of soups, including barley tea, of course, because barley tea has a good prolactin effect, but it is limited to drinking less barley tea, and barley tea has a prolactin effect. Too much will lead to milk return, so parents should pay attention. Barley tea is good, but it should not be eaten more.

2. Hawthorn slices

Especially during confinement, it is normal for all kinds of big fish and meat to eat too much and gastrointestinal dysfunction. This is because BMW will think of eating some hawthorn slices to relieve boredom and help digestion at the same time, but remember to pay attention to that hawthorn slices should not be eaten too much, which will lead to milk return.

Step 3: celery

Ma Bao will still feel some discomfort in her stomach after giving birth, and she is still in a state of defecation. At this time, doctors or family members often advise Ma Bao to eat some celery, because celery is not only helpful for digestion, but also refreshing and delicious, so some parents often eat some celery, but remember to pay attention, even if you like it again, don't eat too much, and eating too much will also lead to milk back.

Step 4 keep a good mood

This is the most important point. There are many treasure moms who feel uncomfortable after giving birth and have not yet entered the state of being a mother, so it is inevitable that their mood will change greatly, and irritability will become the normal state of treasure moms every day, but I just don't know that their mood changes will directly affect their milk secretion.

Therefore, during pregnancy, Ma Bao should try to keep a happy mood, which will be conducive to milk secretion, and the baby's rations will be more adequate. If you are often depressed, it will also lead to milk return.