You don't have to do hip lifts! 1 trick to build ass and prevent bone loosening.

Huang Xinyao wants to wear something light in summer, but is afraid of curves? Want to say goodbye to flabby hips but always give up halfway? Japanese physiotherapist Nishimura believes that you don't need to do special hip lifting exercises to build beautiful buttocks, you can easily lift your buttocks by changing your walking style, and even prevent osteoporosis that many women are afraid of. As long as you walk with your heels on the ground first and stride for a long time, you can also have a farewell to loose hips and a beautiful hip curve!

the purpose of hip lifting exercise: to exercise the gluteus maximus to prevent relaxation

The common purpose of hip lifting exercise is to train the gluteus maximus located at the hip. Gluteus maximus accounts for almost all of the buttocks, and hip relaxation is gluteus maximus relaxation. One of the reasons for the relaxation of gluteus maximus is the increase of age. Therefore, training gluteus maximus can prevent hip relaxation and have a beautiful hip curve.

The walking style that really focuses on the heel can not only lift the buttocks, but also prevent osteoporosis. By supporting the weight (vibration transmission), the bone strength can be increased. Cultivating bone strength from a young age can prevent the decrease of bone density caused by aging.

Ultra-simple gluteus maximus exercise method that can be exercised by walking

1. Wear sports shoes and walk with your heels on the ground

The gluteus maximus will contract at the moment when your feet touch the ground. Stick your palms in the center of your hips and try to walk with your weight on your heels. You will find that when the foot touches the ground, the gluteus maximus muscle on the same side will also harden, which is evidence that the muscle is contracting.

◎ Wearing high-heeled shoes can't help to lift the buttocks ◎

High-heeled shoes can shift the center of gravity to the toes, so it can't strengthen the gluteus maximus. If you are used to wearing high-heeled shoes, your hips may be loose because you don't use the gluteus maximus frequently. Therefore, it is important to walk in sneakers.

2. Step up, step up

The greater the step, the more you can make your weight fall on the straddled heel. In addition, the acceleration of pace can also make the body focus more on the heel, which can strengthen the contraction of gluteus maximus and improve the exercise effect.

The more steps, the longer the distance and the longer the time, the better the effect of hip lifting.

Applying the above three points to daily commuting, we can successfully prevent gluteus maximus relaxation as long as we change our walking habits slightly. So even if you don't have time to exercise, you can easily have a beautiful hip curve. Try this ultra-simple healthy walking method with beautiful buttocks after work today!