Do you know that cooking eggs in the wrong way will waste nutrition?

Eggs are the food we eat almost every day since childhood, and it appears in breakfast-Dachuan milk. According to statistics, people in China eat about 400 billion eggs a day, which can basically reach one egg a day. So some people put forward the slogan "Eating an egg every day makes China people healthy", but nutritionists say that although many people eat eggs, they choose the wrong cooking method and waste all the nutrition!

Let's take a look at the nutrients in the eggs first:

Every100g of eggs contains 3.3g of protein/kloc-0 and 8.8g of fat, which can provide 144 calories. In terms of vitamins and minerals, it contains 154 mg of potassium, 130 mg of phosphorus, 56 mg of calcium, vitamins A and E, etc.

Generally speaking, eggs are healthy foods with high protein and nutrition, and the absorption rate of various nutrients in eggs is also relatively high.

Usually we eat eggs, which are nothing more than boiled eggs, tea eggs, poached eggs and steamed egg soup. Some people like to eat soft-boiled eggs. Let's talk separately:

Eggs pickled by tea have a faint tea smell. If you put some salt and soy sauce, it will also make tasteless white eggs taste better. However, it should be noted that bacteria multiply rapidly in summer and food is easy to rot and deteriorate.

Preserved eggs and tea eggs, even in the refrigerator, should not be overtime for a week to avoid eating too many bacteria and having diarrhea.

Steamed egg custard is the favorite way for the elderly and children to eat, and it is easier to chew. In terms of nutrients, only a small amount of water-soluble vitamins will be lost, and the overall loss is not large, which is a relatively healthy way to eat.

It is not recommended to eat poached eggs, because frying at high temperature will lose a lot of fat-soluble vitamins and water-soluble vitamins and destroy the original nutrition of eggs. Moreover, the frying process will not only produce carcinogens, but also make the eggs absorb excess oil and become unhealthy.

As for delicious eggs, the nutritionist in the explosion nutrition class has repeatedly stressed that eggs may be contaminated by salmonella and can only be completely eliminated after high temperature. Boiled eggs may be infected with salmonella if they are heated for too short a time.

Generally speaking, the healthiest way to eat eggs is to boil them, which is low in calories and will not lose nutrients. Followed by steamed egg soup, less nutrient loss. Poached and boiled eggs are not recommended.

Quail eggs can't replace eggs?

Because their two foods contain similar nutrition, parents can use quail eggs instead of eggs. But parents should be reminded that, first of all, we must ensure the cooked state of food to avoid being affected by bacteria. The second is to control the intake, and don't think that you can eat more if you are less.

Home cooking with 6 eggs is healthy and delicious, so eat more immunity.

1. Boiled eggs in sauce

Ingredients: 6 eggs, 2 red peppers, green peppers 1 piece, 4 garlic, lobster sauce 1 spoon, a little salt, oyster sauce 1 spoon, a few drops of soy sauce, and a little water starch.

Practice: 1, boil the eggs in cold water, and then boil them for 10 minutes. Put the cooked eggs in cold water, cool and peel them, and prepare red green peppers and garlic cloves.

2. cut the egg in half in the middle and sprinkle starch on the cut surface (so that the yolk and protein will not separate when frying).

3. Put a proper amount of oil in the pot. When the oil temperature is 80% hot, fry the eggs in the pot until both sides are golden. When frying eggs, fry the slices stained with starch first, and don't turn the pan in a hurry, so as not to lose the starch and make it difficult to form. ) set the plate.

4. Chop the garlic and red green pepper, leave the bottom oil in the pot, stir-fry the minced garlic with black bean sauce, and then stir-fry the red green pepper for a while.

5. Finally, add half a bowl of water to boil, add a little salt, oyster sauce, soy sauce, thicken with water starch, and finally pour the cooked juice on the eggs, which is salty and delicious.

Second, scrambled eggs with garlic sprouts.

Ingredients: three boiled eggs, garlic sprouts 1 root, a little salt, a spoonful of lobster sauce, a spoonful of soy sauce and a little cooking oil.

Practice: 1. Wash garlic seedlings and cut into sections. Boil the eggs in advance and slice them. Don't cut it too thin

2. Boil the young garlic shoots in water, which is very good to fish out.

3, a small amount of salt, a spoonful of lobster sauce, a spoonful of soy sauce, and a proper amount of water to make a sauce.

4. Then put the oil in the pot, put the prepared sauce into the pot, and the sauce is overflowing. Pour the garlic sprouts into the pot and stir fry for a while.

6. Put the cut eggs in the pot, because the eggs are ripe. Stir-fry until the protein is slightly yellow. About 2-3 minutes. Fry lightly, or the eggs will break easily.

Third, cold eggs.

Ingredients: 3 eggs, 1 root onion, 3 peppers, 3 garlic, half a spoon of salt, half a spoon of soy sauce, 1 spoon of oil consumption, one spoon of vinegar, appropriate amount of sugar and half a spoon of sesame oil.

Practice: 1, eggs are boiled in cold water, and then boiled for 10 minutes. Eggs are well cooked, and they are easy to shell if they are boiled in cold water.

Dip the knife in water and cut the egg into small pieces.

3. Chop peppers and shallots, mash garlic with a little salt, add oyster sauce, soy sauce, vinegar, sesame oil, salt and a little sugar, add peppers and chopped green onion and mix well.

4. Pour the prepared juice on it.

Fourth, two-color omelet.

Ingredients: 8 tomatoes, 4 eggs, 2 shallots, salt 1 tablespoon, starch 1 tablespoon.

Practice: 1, 4 eggs, 2 bowls of egg white and yolk.

2. Chop the shallots, dice the tomatoes, add the diced tomatoes to the egg yolk, and add a little salt to the egg white and mix well.

3. Add 1 tablespoon starch to the two bowls respectively and mix well with chopsticks.

4. Put a little oil on the electric baking pan, slowly heat and pour in the mixed egg yolk liquid, and spread a layer evenly in the pan until the outer egg liquid solidifies.

5. Roll it from one side to the other with a wooden shovel, roll it into a roll and put it aside. Pour the chopped green onion egg liquid into the pot and spread it flat.

6. After the surface is basically solidified, roll back the first egg roll, roll the egg roll in the pot a few times to make the wet egg liquid completely cooked, and take it out and cut it into small pieces to eat.

Five, spinach omelet

Ingredients: a handful of spinach 1 spoon, 2 eggs, half a spoon of salt, and starch 1 spoon.

Practice: 1. Wash and blanch the spinach. Spinach contains a lot of oxalic acid, so it is recommended to blanch it in water before eating. ) Take out the spinach, lick the water and chop it up.

2. Break up the eggs, put the spinach powder into the egg liquid, then add 1 tablespoon of starch and half a spoonful of salt, and stir well.

3. Apply a layer of vegetable oil to the inner wall of the crisper, pour in the egg paste and cover it with plastic wrap. After the water is boiled, put it in a steamer, put it on the pot and steam it with cold water for 15 minutes. (The steaming time mainly depends on the size of the mold. If the mold is large, it must be steamed for a while. )

4, slightly cool after steaming, turn it upside down and cut it into pieces of appropriate size with a knife. Because of the addition of starch, the molding effect is particularly good, and the baby can eat it directly with his hands.

Adults can also dip in their favorite juice when eating, which will taste better.

Steamed eggs with six or three colors

Ingredients: 4 eggs, 2 salted duck eggs, 2 preserved eggs, ginger 1 slice. This dish doesn't need extra salt because it has salted eggs. )

Practice: 1, 4 eggs, separate the yolk, put it in two bowls, and sprinkle ginger into the bowls respectively.

2. Prepare the container, brush it with oil, peel and cut preserved eggs and salted duck eggs, mix and pour in the egg whites, steam for 5 minutes in a steamer, and the egg whites will solidify.

3. Break up the egg yolk and pour it into a container for steaming 15 minutes.

4. Take out the steamed tricolor eggs, cool them and demould them.

5, cut into pieces, plate, you can eat.