What are the benefits of kidney tonifying for women?

Winter is a good time to take supplements. Hey, if you do a good job of taking supplements in winter, you won’t need to apply pollen in spring, and your face will be three points redder than others. Don’t think that kidney supplements are only for men, not for women. Irregular menstruation, frequent urination, difficulty in using the eyes, frequent diarrhea, hair loss, and insomnia are all related to the kidneys. Therefore, if there is a problem with the kidney, nourish the kidney, and if there is no problem, nourish the kidney. , because traditional Chinese medicine says, "kidney is the foundation of innateness", "kidney stores essence and governs growth, development and reproduction", "kidney governs bones, produces marrow and connects the brain", "kidney governs the reception of qi and water", "The kidneys open to the ears", "the kidneys are responsible for the two stools", "the waist is the home of the kidneys", etc. In short, the health of the kidneys indicates the vitality of the human body's growth, development, and reproductive system. If the kidneys are deficient, a series of aging phenomena will occur. And the older you get, the more obvious it becomes!

Probably starting from last summer, I often urinate frequently, but the amount is relatively small. I often want to go to the toilet even if I don’t drink water. My menstruation is often irregular, and my hair falls out. It's amazing. I always thought it was because I often permed my hair. I also catch colds and have diarrhea easily. The dark circles on my face are so severe that I can't sleep no matter how hard I sleep. My eyes are also like fish eyes, so red and swollen that I can't open them. , then one time my menstruation was delayed for more than half a month and didn't come. I went to see a traditional Chinese medicine doctor. The doctor said that I had kidney deficiency and prescribed a bunch of medicines for me to take. So let's take a look and see if you have similar symptoms to me. Be careful, don’t wait until your kidneys are weak to treat it. It’s already too late. Treat it as early as possible when you feel the symptoms. I’ll share my experience in treating it with you.

Kidney deficiency is divided into yin deficiency and yang deficiency. You have to see a doctor to know the details. I have kidney yin deficiency. You can refer to it. As the saying goes, a long-term illness makes a doctor. If nothing happens, I often study and study it. It is beneficial to others and has good effects. The main symptoms of kidney yin deficiency are pain in the waist and knees, dizziness or tinnitus, hearing loss, dry mouth and throat, irritability and heat, and warmth in the palms of the hands, feet, and palms. Sweating at night, dry stools, weak pulse or weak and rapid pulse. Red tongue with less tongue coating. Usually women, especially young women, have more cases of kidney yin deficiency, and middle-aged and elderly people have more kidney yang deficiency. This is what the doctor said That's not what I said! hey-hey!

I personally feel that kidney yin deficiency is usually accompanied by strong liver fire. Most people with strong liver fire will also have some kidney yin deficiency. Generally, doctors will prescribe Liuwei Dihuang Pills for people with kidney yin deficiency. I also take it. After a period of time, the effect is mediocre, but some people have been taking this and the effect is very good. They feel that their nerves and energy have improved a lot. I think it may be the symptom. I think the symptom is very important. I saw this online and thought it made sense, so I posted it here for everyone to learn from:

Liuwei Dihuang Pills: This recipe not only nourishes the kidneys and strengthens the spleen, but also calms the liver. The medicines in the prescription include three tonics and three diarrhea, such as rehmannia glutinosa, cornus, and yam to nourish the kidney and spleen, which are the three tonics; Poria, Alisma, and paeonol to relieve water and dampness, and calm the fire of the liver, which are the three diarrhea. Liuwei Dihuang Wan is a very good prescription that is tonic but not greasy, gentle in tonic and diarrhea, and can take care of all internal organs.

If you have symptoms of kidney yin deficiency such as dizziness, tinnitus, hot flashes, and night sweats, you can take Zhibai Dihuang Pills.

If you have symptoms of kidney yin deficiency such as dry mouth at night and thirst for water, you can take Maiwei Dihuang Pills.

If you have symptoms of kidney yin deficiency such as dizziness and blurred vision, you can take Qiju Dihuang Pills.

If you have symptoms of kidney yin deficiency such as irregular menstruation, strong liver fire, dry eyes and throat, and frequent nocturia, you can take Xin'an tea plus Dawei pills.

I have tried almost all of the above pills. The most effective for me is Xin’an Tea Dawei Pills. Xin’an Tea is mainly used to relieve liver fire and regulate endocrine. I once drank it for a month. The dosage is stronger than that of traditional Chinese medicine, and the effect of purging fire is more prominent. I used to lose my temper often and get angry easily at the smallest things. After drinking it, I calmed down a lot. My eyes often became red, but they became normal later. The most important thing is that I I often recommend taking it to treat menstruation. The menstrual period is adjusted very regularly, and the amount and color are normal. Relieving fire does not happen in a day or two, so everyone has to be patient. Dawei Pill is mainly used to nourish the kidneys. In the worst case, I can do it in one night. I went to the toilet 7 times. After a month of conditioning, I basically went to the toilet once before going to bed. I was able to get up until the next morning. My sleep improved very well. I didn't wake up in the middle and basically slept until dawn.

Be it nourishing the kidneys or purging the liver-fire, we should never take it lightly. It does not mean that if you eat something today and ignore it, you will not do it again in the future. The key is to rely on future maintenance. Work and good living and eating habits, even people who don't have kidney deficiency now, should also take protective measures. Wait until it's too late.

So for winter supplements, let’s use dietary therapy. Dietary supplements: It can also regulate kidney deficiency, but the effect is much slower than that of Chinese patent medicines. But it is very important to take daily supplements to prevent kidney deficiency.

Let’s talk about a few simple and convenient methods of dietary therapy to nourish the kidneys that I often do:

1. Yam - neutral in nature and sweet in taste, it is a top-grade medicine in traditional Chinese medicine. In addition to nourishing the lungs and strengthening the spleen, it can also nourish the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

I don’t need to say more about how to make it. You can eat it as you like. I usually like to stew it with the ribs. It is delicious and nutritious. It can also combine the nutrients of yam. Take full advantage of it, and there will definitely be no leftover soup, it is very nourishing!

2. Bass - also known as perch and perch. It is neutral in nature and sweet in taste. It can not only nourish the spleen and stomach, but also nourish the liver and kidneys and benefit the muscles and bones.

I prefer this fish among fish. I keep several fish at home every Chinese New Year. Now I usually cook on weekends when I have nothing to do. I like braised fish, and it’s good to eat occasionally.

3. Chestnuts are warm in nature and sweet in taste. In addition to tonifying the spleen and strengthening the stomach, they also have the function of tonifying the kidneys and strengthening the waist. They are most suitable for people with kidney deficiency and low back pain.

This is my home-cooked snack. Instead of spending money on some unrealistic potato chips and jelly, it is better to buy some real chestnuts to eat.

4. Lycium barbarum - neutral in nature and sweet in taste. It has the functions of nourishing the kidneys and liver, replenishing essence and improving eyesight, strengthening muscles and bones, and removing low back pain. Long-term consumption can prolong life.

Always drink water in the office. Throw a few of these in and drink it. I think this is the cheapest kidney-tonifying thing. You can buy a large pack in the supermarket for 10 yuan. It’s enough to drink for several months, which is much better than spending money on traditional Chinese medicine after kidney deficiency.

In addition, people with kidney deficiency should eat less water chestnuts, persimmons, raw radishes, lettuce melons, raw cucumbers, raw sweet potatoes, watermelons, melons, onions, peppers, mustard greens, cloves, fennel, pepper, mint, water shield, Chrysanthemum, salt, sauce, liquor and cigarettes, etc. You can also eat it after your kidneys are replenished.