Talking about depression and anxiety

1. When you are unhappy, think about how many days you have left to toss and how much time you have to practice.

There are no assumptions in life, and the present is everything. '

3, dust to dust, soil to soil, waving goodbye to 250. The mouth is trying to be brave, the heart is surrendering, and we are all pretending. All poisons do not invade. At best, it is domineering; At worst, it is numbness.

4. Be yourself when you break up. A person's world also has ups and downs and beautiful moments, so he is classified as a memory. After you leave, you will think of a lonely picture. Please forget it. One always has to start over. Don't let the past bind you in the hall of sadness.

5. Forget that the word above is a death, and below is a heart. Who do you want to forget? I'll never forget it until I die. Every time "I don't care", there is a little care behind it; Every time I'm fine, my back still hurts a little.

6. Life is not difficult, but not easy; Happiness is not impossible to find, but not enough; Pain is not inseparable, but reluctant; Tolerance is not bad, but not universal; My heart is not unclean, but I don't like it; Desire is not difficult, but it is difficult to let go; Samsara is not that you can't get rid of it, but that you care too much. Getting rid of it is not that you can't, but that you are afraid of suffering.