Sometimes I feel drowsy and conscious while sleeping! I can't move, I don't have the strength, there's a lot of noise, I want to wake up but I can't! I want to move but I don’t have the strength!

In medicine, it is called "sleep paralysis". It is usually more likely to occur when there is high pressure, excessive fatigue, abnormal work and rest, insomnia, and anxiety. It is a normal physiological phenomenon, has nothing to do with "ghosts", and has no impact on physical health.

The methods of self-regulation include: ① Sleep with head north and feet south, which can reduce the interference of the geomagnetic field on the human body. ② Lying on the right side and "sleeping like a bow" can reduce the pressure on the heart.