How to deal with ankle sprain caused by careless fall in basketball match?

Generally speaking, severe sprains can cause minor fractures, and severe sprains can cause swelling and pain. Slight swelling and pain can usually be recovered in about 3 weeks, provided that you take correct first aid measures and effective rehabilitation measures. Severe swelling and pain usually takes more than 1 month, accompanied by severe edema. I once suffered from a sprain for more than 2 months. I hope you don't hang your feet empty! It will affect recovery!

Let's talk about the second point first. Stiffness of joints is that your joint bones and muscles have not recovered because of your long-term plaster cast sprain. Because of severe sprain, I feel heel pain when walking, and my instep can't press my calf, which means my ankle can't bend. These are all due to severe sprain leading to ligament tear or strain and poor joint tightness.

The ancients said that "it hurts the bones for a hundred days" is true! This is a simple cover. Slight sprain 1 week can be recovered. But according to what you said and my own experience, I judge that it will take you about 45 days to completely reduce the swelling! It takes at least 3 to 4 months to walk without hurting your joints! These are all estimates, but I think as long as your rehabilitation measures are in place, I don't think it will take that long to get moving! Look for more treatments in this area. There are many ways.

therapeutic method

1. Avoid colds, fatigue, alcohol and tobacco.

2. Fumigation and washing of traditional Chinese medicine According to the therapeutic principles of relaxing muscles and activating blood circulation, removing blood stasis and relieving pain, warming meridians and dredging collaterals, softening and resolving hard mass, the following formula is selected for fumigation and washing, twice a day for 30 minutes, and each dose is fumigated and washed for 3 days, and 10 day is 1 course of treatment. Prescription: Spatholobus Spatholobus 30g, Rhizoma Arisaematis 30g, Flos Carthami 30g, Semen Momordicae 20g, Radix Erwu15g, Fructus Chaenomelis 25g, Rhizoma Sparganii 25g, Rhizoma Curcumae 25g, Cortex Erythrinae 30g, Fructus Lipuidambaris 30g, Ramulus Mori 30g, Ramulus Cinnamomi 30g, Pangolin15g. Wrap the medicine bag with cloth, soak it in cold water for 20 ~ 30 minutes, then heat it to boiling, pour it into the washbasin and soak it for 30 minutes, then rinse the affected area.

3. In the manual therapy (1), the patient is seated and the operator stands on the affected side. The operator holds the palm of the affected limb with one hand, and the thumb and forefinger of the other hand thread slowly downward from the shoulder by "twisting". When twisting threads, the operator should pinch 1 time every other thread to achieve the purpose of adjusting and separating the tendons. (2) Does the operator use "Shun Fa, from the shoulder" for his right thumb? , arm? Massage acupoints such as Quchi, Shousanli and Hegu to achieve the function of dredging collaterals and relieving pain. (3) The performer should first rub the palm from the armpit to the elbow, and then loosen the forearm, so as to achieve the effects of relaxing tendons, removing blood stasis and loosening tendons. (4) The operator holds the distal end of the affected limb with one hand or both hands, and pulls it conveniently by the method of "dragging", and the pulling force should not be rough, so that the extension function of the affected limb gradually recovers. (5) The operator fixes the upper arm of the affected limb with his left hand, holds the wrist with his right hand, and flexes the palm of the affected limb to the shoulder by buckling method. At this point, the performer should exert force evenly and should not be eager to achieve success. So as not to aggravate the soft tissue injury of elbow.

The above operation is carried out after the first fumigation, and the operation is repeated for 3 times. The appropriate time is 15 minutes, one day 1 time.

4. Massage method.

As early as the Yellow Emperor's classic "Su Wenju's General Theory", there was a saying that "press it, qi and blood disperse, so the pain stops", which said: "press it, heat comes, and the pain stops." Su Wen's Blood-gas Record records that "the symptoms are shocking, the meridians are blocked, and the disease is inhuman, so the treatment is to massage and smash the medicine". It shows that it has a long history. Massage can relax tendons and activate collaterals, remove blood stasis and promote regeneration, and relieve tissue adhesion. Functional exercise can accelerate blood circulation, improve local metabolism and massage complement each other. Combined with traditional Chinese medicine fumigation and washing, it has the functions of warming meridians and dredging collaterals, promoting blood circulation and removing blood stasis, expelling wind and removing dampness, promoting qi circulation and relieving pain, softening hard mass and resolving hard mass, thus achieving the purpose of cure.

5. Do exercises and exercise. Treat and prevent the spread of the disease.

I. Shoulder joint

1. unarmed training

⑴ akimbo and backhand: mainly training internal rotation;

⑵ Touching the head: touching the head with one hand or two hands mainly trains external rotation;

⑶ Squat down: stretch your upper limbs on the ground, put your hands on the ground, lift your shoulders first, and then advance and retreat with your hips;

(4) Sitting at the table: the affected hand is placed on the table and moves in all directions by its own weight;

2. Equipment training

(1) gymnastics stick training; Hold the affected hand with the healthy hand for shoulder joint activities.

(2) pulley training; Through the pulley above the head, the healthy hand is used to drive the affected hand to abduct and lift, but this method is easy to cause shoulder pain.

⑶ Swing training; Bending down on the high platform, the patient will hold the appropriate weight to carry out shoulder joint activities in all directions.

(4) scapular ladder; Climb up the ribs with small steps on the wall with your fingers.

5] Shoulder wheel; At the same time, train shoulder abduction, lifting and rotation.

3. Passive training

(1) Full range of motion; According to anatomy and physiology, it is the best method with the least side effects.

⑵ proprioception neuromuscular promotion method.

(3) looseness.

Two. elbow joint

The treatment of shoulder joint dysfunction is beneficial to elbow contracture;

From the functional point of view, the rehabilitation of elbow contracture focuses on restoring elbow flexion, followed by elbow extension;

Active movement is the main part, and passive movement is the auxiliary part;

Exercise therapy should be based on patient tolerance or mild fatigue;

Actively prevent myositis ossificans.

3. Wrist and hand

Wrist-hand contracture mostly comes from trauma, burns and rheumatoid arthritis. Its evaluation and rehabilitation are complicated.

Clinically, concussion refers to the temporary sexual dysfunction of the central nervous system caused by external forces. It used to be thought that concussion was only a dysfunction, not an organic damage. Now pathological research thinks that this concept is not comprehensive. Although concussion can have no organic changes in most cases, some patients may be accompanied by slight lesions. Some people think that concussion is a pathological change of brain stem neurons, which may include nucleolar translocation, chromatin dissolution and partial rupture of nerve fibers.

Concussion refers to the temporary disturbance of consciousness after head trauma, which may include damage to the reticular structure of brain stem, mild congestion, edema and even punctate bleeding of brain tissue, and is the lightest kind of brain injury.

Clinical manifestations:

Mainly according to clinical manifestations. A. Consciousness disorder: loss of consciousness immediately after injury, usually less than half an hour; B. Retrograde amnesia: after waking up, you can't recall what happened when you were injured, and the degree of forgetting is directly proportional to the severity of concussion; C. Headache and dizziness: It can be aggravated by emotional tension, moving the head and changing the body position. Generally, it disappears after 3 to 5 days, and a few patients last for a long time; D. Nausea and vomiting: Most patients stop vomiting after several times and recover after a few days; E autonomic nervous dysfunction: some patients have palpitations, shortness of breath, pale face, sweating, cold limbs and so on. And no positive signs were found in nervous system examination.

General treatment and prevention:

People should stay in bed 1 ~ 2 weeks after injury, pay attention to reducing mental work, give sedatives, painkillers and intravenous injection of 50% glucose. It can be recovered in most cases. For a few patients with severe headache, histamine phosphate and ergot caffeine can be used. It is very important to be alert to the occurrence of intracranial hematoma during treatment and observation.