I lost my dog and was in a bad mood. I've been thinking, how to adjust?

I lost my dog and was in a bad mood. I always think about how to adjust this mood. I understand, because the light snow I raised myself has also been lost. It's been over a year now, but I think about it almost every day. Since it has been lost, please bless it. I hope the person who takes it will treat it well, don't abuse it, and love it as much as you do. If you can't overcome it, you can get a new dog of the same breed. Don't worry that the new dog can't replace the old one. In fact, the new dog will never replace the original dog, because every dog is different, but one thing is the same, that is, they will all bring you happiness. Finally, I wish.

What if the dog is dead and in a bad mood? I always felt that he always wanted to feel sick and had free time. In the past, dogs were always with you. If I feel this way about my inner emptiness, then I have to find something happy. I have no free time to think about him. Besides, we are both happy, so we are both unhappy. I wish her happiness in the next life.

The dog is lost and in a bad mood. How can I comfort her? Sure, help her find her dog.

Always with him,

Or buy a new dog.

When the mood is bad, how to adjust to get rid of it? There is no panacea that can wake you up at once. Here are some methods I have summarized. When you are in a bad mood, there may be some that are suitable for you and can help you through the rainy days.

When you are in tears, don't make any decision. When you are in a bad mood, talk as little as possible.

2

Don't dwell on the same problem, don't put all your feelings on one person, you still have parents and friends.

three

Don't be afraid to do something wrong. Even if you are wrong, you don't have to be sad. There are right and wrong in life, and there are many things. In retrospect, right or wrong doesn't matter.

four

It's normal to have negative emotions, but you should know that this is only a small part of life. The rest of the time, try to calm down your emotions.

five

It is normal for that person to suddenly not contact you; That person, suddenly contacting you again, is normal and didn't say anything.

six

Say it if you don't understand. Don't say it when you understand it. Just smile.

seven

All the troubles are caused by oneself, and they can only be solved by themselves. Don't cry to your friends, find them to play ball.

eight

You must do what you said, even if it is stupid, it is better than breaking your word.

No matter what happens, don't break the original rules of life and eat and sleep on time.

Don't be afraid to do one thing, don't be afraid to get hurt, don't be afraid to say the wrong thing, don't be afraid to think of the past, and don't be afraid to face the future.

Whether it is right or wrong, you need to have a rule, and your behavior should follow this rule and be constantly revised according to real life. It is impossible for people who are indecisive repeatedly to please. People who wander between right and wrong are not as positive as those who move from wrong to right.

When he said, "shall we calm down for a while?" Say yes calmly and then hang up. Please, he didn't come to ask your advice.

Don't take out all the words in your heart, these are the wealth that belongs only to you.

Don't tell a person who is in the same circle, no matter how reliable you think he is.

Don't say anything when you don't know what to say to him. Silence has infinite meaning.

Don't pursue any result, everyone has the same result, and that is death.

Don't regret, anyway, the feeling of regret is more terrible than what you did wrong, because it will destroy your self-confidence and self-esteem, and may make you do it more wrong.

No matter what happens, you should say to yourself: this is normal. Instead of saying, why am I so unlucky? Or: why is he like this? Many people who suffered from Wenchuan earthquake, 9 1 1 or Indonesian tsunami have no chance to complain. Compared with them, some twists and turns in life are normal. Maybe your boyfriend left you today, and you will feel like the worst person in the world, but don't forget that there may be thousands of girls in the world who have the same experience as you, but you just don't know it.

In fact, almost everyone knows that being in a bad mood is a great threat to your health! Even doctors often say when evaluating some patients: the main reason is too much pressure! A bad mood, accompanied by pressure, is like a nocturnal assassin, who may be killed at any time! Or, steal your health! When a person is in a bad mood, his face will become ugly, his appetite will drop, he will get tired easily and get sick at the same time. Those serious chronic diseases are mostly due to the accumulation of long-term chronic stress, which leads to the body being in an emergency state for a long time, unable to digest and absorb food normally and unable to repair daily physical wear and tear. At the same time, in order to stress, the body has to strengthen the beating of the heart to support the needs of war! Thereby accumulating conditions for the occurrence of heart disease! For the sake of stress, I have to mention high blood pressure to ensure the need of circulation, which leads to high blood pressure! Moreover, blood sugar should rise, liver sugar should be quickly converted into blood sugar, and protein in tissues should also be converted into sugar to support the stress supply of energy, which of course causes diabetes! The terrible thing is that this war is fiction! It's not like a rabbit meets a tiger, and a monkey meets a python, so we must pay attention to saving our lives! But because of the thinking mode of your own brain, the nervous tension caused by it affects the systemic changes of your body! How to adjust it specifically? "Calm, calm, calm, neither humble nor supercilious!" These idioms show the core of spiritual cultivation and the solution to stress injury! Adjust your mind and attitude: nothing is worth your real anger, because life must be far more important than that! No one deserves your anger, because you don't have to hurt yourself because of them! Don't betray your mood to create pressure, and don't betray your mood to accumulate negative emotions! Take care of yourself, first of all, take care of your mood. 1. Learn to understand the mood. 2. Learn to be quiet. 3. Learn to smile (you smile, he smiles, and the world smiles; You smile brilliantly, he smiles brilliantly, and the world is brighter. Smiling is the most basic action of human beings, and it is also the expression of human affinity. People often smile when they are in a good mood, and only those who can smile can be more popular in interpersonal communication. ) 4. Learn to change your mood. These are the fundamental and main ways to change. Of course, you can also choose some ways to ease your life, such as listening to music, shopping, traveling, shopping and so on.