"Menopause", those terrible things, please tell us.

Climacteric syndrome usually occurs at the age of 45~50, and the common symptoms are paroxysmal hot flashes, sometimes cold and sometimes hot, which may be accompanied by chest tightness, palpitation, dizziness and emotional instability.

Guiding opinions:

Diet should be light, eat less spicy, fried and fried, eat more fruits, vegetables and fibrous foods, and drink more water.

It is essential to strengthen physical exercise, such as jogging and playing Tai Ji Chuan. Work and rest should be regular, go to bed on time and stay up late less.

In addition, it is necessary to cooperate with oral Jin Chaoan, 2 packs a day, which can improve physical discomfort and maintain ovaries.