Should I talk when I'm down?

I have had the experience of surviving in a trough. I have learned a lot, understood the truth of life, and learned from many experiences that many people want to be comforted and encouraged by others when they are in the trough, but the fact is just the opposite, that is, sarcasm and ridicule will hit you. Most people who ridicule you are friends and relatives around you, while others who encourage you are strangers, so of course they will become silent after experiencing the trough. Even if you can see through the faces of people around you, silence is the best way to keep your distance from each other. The biggest feeling at that time was loneliness, not pain. Behind loneliness is the understanding of human nature, so when you get out of the trough, you no longer crave the warmth and coldness of human nature, but go all out to make yourself better and avoid repeated cycles and life traps. They choose silence and go all out to do their own thing. After that, such people never believe in timely help, but only believe in icing on the cake. They don't dream of timely help from others, but strive to improve themselves and get themselves out of trouble. I want to say that no one will look up to you in the trough, and you should try to improve your patience to tide over the trough. People who have experienced it understand people. No one will help you when people are in the trough, so everyone is forcing themselves to become strong. There are two ways for people to go, one is necessary and the other is desirable. You must make the way you want to go beautiful in order to follow the way you want to go, so you need more experience to do better slowly, instead of being afraid of managers. This is how people grow up.