I went back to work where I used to be very tired.

1, don't talk, just want to work for a few days, so tired, too lazy to think about the world, that's it, you can make an appointment, don't make an appointment, work hard, live a good life and be tired.

2. Looking back on the road of life, there are sunshine and storms in the journey of life; There are smooth roads and thorny roads; I have walked, experienced and looked back. Although I have suffered and cried, I have no regrets. The long road of human growth is always full of challenges. Busy life, like the songs of the years, constitutes a wonderful chapter in life.

3. Whenever I wake up in the morning and open my eyes, the flowers are thick and bright, which can bring me a good mood all day; Tired from work, smelling the fragrance of the room, the fatigue in my heart was swept away.

The most painful thing in the world is to go to work. You resist every day, but do it every day.

6. If you want to live a full life, you can't stop, you have to stop all the time, and you have to keep working harder. As long as I am not overworked, I am still willing to exercise, stretch my muscles and relax. How nice! It turns out that I am at home every day, which is really boring.

Mediation methods for overwork.

1, physical and psychological interaction, adjust the physical state, and the mentality will be improved.

First, ensure adequate nutrition and sleep. Work requires getting up early. Are you energetic during the day? Have you ever had yawning, headache, inattention, etc? If so, it means lack of sleep.

Lack of sleep can affect attention, memory and emotional state. Try to ensure enough sleep time (grope for the sleep time you need), and take a nap at noon or at night, which is effective.

2. Establish and maintain good interpersonal relationships, and your blood will revive.

Your current situation belongs to burnout, self-feeling and emotional exhaustion, no energy and no enthusiasm for work. I feel that my feelings are in a state of extreme fatigue and need to recharge my emotions.

A 75-year follow-up study shows that good interpersonal relationship is the most important factor affecting happiness. When you are tired from work and unhappy in life, talk with friends and relatives, organize relaxation activities together and chat with them more. Let a good relationship nourish your heart.

3. Find your own demands for work.

Choose this job and stick to it until now. Is your biggest expectation for this job "seeking happiness" or "improving your ability"? Find your own demands, analyze the reasons why you can't get it, and prescribe the right medicine, and you will find your initial vitality.