What's wrong with eating a dozen oranges at a time (what happens if you eat a lot of oranges a day)

Eating more than a dozen oranges at a time is easy to stimulate the stomach, make gastric acid secrete too much, and cause diseases such as gastric ulcer. If this happens for a long time, the absorption of lutein will increase obviously, making the whole body skin yellow. In addition, if people who eat oranges are weak and afraid of cold, they are likely to get angry. So, no matter how much you like oranges, don't overdo it.

It's the season for oranges. Eating more oranges is good for your health. As we all know, oranges have the effects of moistening the lungs and relieving cough, resolving phlegm and strengthening the spleen, promoting qi circulation and quenching thirst.

Entering the autumn and winter season, it is the time when a large number of oranges are listed. Some friends think oranges are delicious. They eat a lot at once, eat a dozen oranges in one breath, and even eat a lot for several days. In fact, this is problematic.

It is appropriate to eat a few oranges every day, which is good for your health.

Eating three oranges a day can meet the daily demand for vitamin C, so friends who want to supplement vitamin C by eating oranges should eat three oranges a day instead of eating many oranges.

However, eating 20 oranges at once a day is particularly easy to cause gastrointestinal indigestion, because it is a hot fruit. If children eat too much, they may get angry or have indigestion. Therefore, we should also pay attention to controlling the amount of food we eat when eating oranges, which is not good for our health.

Eating a lot of oranges at a time leads to the harm of eating too much.

1, the skin turns yellow easily.

Eating too many oranges will really make your skin yellow. This is because oranges are rich in yellow pigment β-carotene. If you eat too many oranges, the concentration of β -carotene in the blood will increase, which may lead to pigment deposition on the palms and soles of your feet, thus causing symptoms of orange peel and yellow skin.

Not only oranges, but also foods rich in beta-carotene, including carrots, pumpkins, okra, cauliflower, spinach, coriander, perilla and other yellow-green vegetables and seaweed. Or drink more juice from these vegetables, your skin may turn yellow. 、

This symptom is called "carotene anemia". It sounds like a terrible name, but don't worry, the recovery of this symptom is a benign process.

Generally, as long as you stop eating foods containing a lot of carotene, the color will gradually fade in a week or two, which has no effect on your body.

2, causing urinary calculi

Eating too many oranges is easy to cause urinary calculi. According to research, eating three oranges a day can meet a person's daily vitamin C requirement.

If you eat too much and take too much vitamin C, your body will metabolize more oxalic acid, which will easily lead to urinary calculi and kidney calculi. In addition, eating too much is harmful to the mouth and teeth.

3, easy to get angry

From the perspective of traditional Chinese medicine, oranges are sweet and warm, and enter the lung and stomach meridians, which has the effects of appetizing, regulating qi, quenching thirst and moistening the lungs.

However, oranges are warm, and it is easy to get angry if you eat too much, and there will be symptoms such as aphtha, dry mouth, dry throat and constipation. Therefore, although oranges are delicious, they should be in moderation. So how can we enjoy food without getting angry? "Hot oranges are ideal."

Experts said: The specific method is to wash oranges, soak them in warm water for one minute, dry them, put them in a microwave oven, and heat them for one or two minutes until they are slightly burnt. In this way, the volatile oil, vitamin C and B vitamins in orange peel will penetrate into oranges, which can not only prevent getting angry, but also beautify and protect skin.

4. Abdominal pain

Oranges should not be eaten before meals or on an empty stomach. Because the organic acids in oranges will stimulate the mucosa of the stomach wall, which is not good for the stomach.

Elderly people with deficiency and cold of gastrointestinal, kidney and lung functions should not eat more, so as not to induce abdominal pain, soreness of waist and knees and other symptoms. Just eat 1-3 oranges a day, don't be greedy.