Which is more nutritious, raw hazelnuts or fried hazelnuts?

Raw hazelnuts contain vitamin B, but not when fried. In addition, protein and amino acids in raw hazelnut are not easily absorbed by human body.

Hazelnut itself is rich in oil, the content of which reaches 60.5%, which makes fat-soluble vitamins more easily absorbed by human body and has a good nourishing effect on people who are weak, weak after illness and prone to hunger. Vitamin e content is as high as 36%, which can effectively delay aging, prevent arteriosclerosis and moisturize skin;

Hazelnut contains paclitaxel, an anticancer chemical, which can treat ovarian cancer, breast cancer and other cancers and prolong the life of patients. Hazelnut itself has a natural aroma, which has an appetizing effect, and its rich cellulose also helps digestion and prevents constipation.

Extended data:

Hazelnut is rich in nutrition and contains many nutrients, and its components mainly exist in hazelnut shell and hazelnut kernel.

1, protein: Hazelnut has a high content of protein. It also contains 8 kinds of amino acids (lysine, tryptophan, phenylalanine, methionine, threonine, leucine, isoleucine and valine) needed by human body, and the content is much higher than that of walnuts.

2. Fat: Nuts are high in oil content, mostly unsaturated fatty acids, fragrant and delicious. In addition, hazelnut contains sterols, and natural phytosterols have important physiological activities on human body, which can inhibit cholesterol absorption, promote cholesterol degradation and metabolism, and inhibit cholesterol biochemical synthesis.

Reference source: Baidu Encyclopedia-Hazelnut