Is barefoot walking really good for your health? Where is the specific performance?

Have you ever tried to walk barefoot without shoes in your life? You may feel uncomfortable, or just don't want to try, but it must be admitted that regular barefoot exercise has many benefits for our health. These benefits are often more direct than taking part in a sport. Some people may not believe this yet, so take today's Bian Xiao as an example, there is 1 1 cold knowledge about barefoot walking, and many people may not know it at all!

1, the balance will be better.

Many people think that their bodies will be unstable when they take off their shoes, which is because of the sense of balance brought by wearing shoes frequently. However, if they can persist in walking barefoot for a period of time, with the help of their brains and inner ears, their feet can re-adapt to the feeling of contact with the ground.

2. Better muscle contour

When the brain and inner ear of the human body try to practice the sense of balance, they will appropriately increase the leg muscles of the lower limbs to make the legs more powerful. Therefore, whenever they walk barefoot, the leg muscles will react. In fact, even many athletes will choose to increase their leg muscle strength through such exercise. This cold knowledge may not be known to many people!

3, can help to lose weight

Maybe you don't know that barefoot walking can help you lose weight, because every step of barefoot walking is actually burning calories in your body, thus helping you lose body fat. So if you are affected by obesity, but you can't accept high-load exercise, try this method. As long as you can persist for a period of time, I believe there will be satisfactory results.

4, can reduce the disease.

Many foreign children's experts encourage parents to let their children play barefoot outside, because walking barefoot will increase the immune system in the body, make children less sick, and exercise outside to absorb vitamin D well. Vitamin D is equally important to the immune system of the body. Of course, not only children, but also adults!

5, improve the "bow" posture

Nowadays, many people are "low-headed people" and look down at their mobile phones every day, which has become a social problem at present. In fact, this habit is really bad, so walking barefoot can just solve this problem, which will make the spine and cervical vertebrae stand more upright and relieve the muscles in the back. You can walk for a period of time every day properly, and the effect can be seen by the naked eye after a long time.

Step 6 help relieve stress

In today's era, everyone will feel great pressure, and sometimes they will feel nervous and have nowhere to vent. In this case, you might as well try to walk barefoot to relieve stress, because the stimulation of nerve endings on the soles of your feet will help reduce your stress level, which will also lower your blood pressure, make your mood more pleasant and make your body and mind feel more peaceful.

7. Solve sleep problems

There is a study abroad aimed at many insomniacs, and they are asked to sleep on the ground for eight weeks. At the end of the experiment, among 12 participants, 1 1 thought that their sleep had improved and they could fall asleep faster. Of course, we don't have to sleep on the ground, but choose to walk barefoot, which can also play a good role.

8. Have more energy.

Many athletes choose to run in the sand when practicing running, because it will increase the difficulty of running, not only challenge the physical strength of the body, increase endurance, but also help to use different muscles. In fact, walking barefoot is the same. If you can walk barefoot on the beach, your body will change because of the change of environment. If you persist in this way, your body will feel more energetic and people will become very energetic.

9, the mind becomes clear

Because walking barefoot will make you more aware of your footwork and direction, and will make you more in tune with nature and body. Moreover, the earth is full of negative ions, which can have a positive impact on people's bodies, including clearing the brain and improving attention. Therefore, walking barefoot is really something that everyone deserves to do.

10 can stimulate your whole body.

In fact, the biggest advantage of walking barefoot is that it can stimulate the nerve reflex area of the soles of the feet, just like someone is doing acupoint massage on their feet. Imagine that if you can stimulate the acupoints on your feet, the benefits to your body will be priceless, which may not be known to many people.

1 1 to make the sole stronger.

Sometimes, when we exert ourselves on our feet, we often feel very weak and sometimes fall down. If this happens, we might as well try walking barefoot to increase the muscles of our feet. In fact, this way is better than what we usually do on shoes. As long as you can stick to it, it will definitely have a good effect.