Do you have any low-calorie desserts?

Speaking of delicious desserts that are not fat, it must be the biggest wish of every foodie. It's summer, and it's really enjoyable to have some refreshing and delicious low-fat and low-calorie desserts. Here are three delicious and non-greasy desserts, which are relatively easy to make. I hope you like it!

Tofu Banana Mu Si

Highlight: Tofu is low in fat, calories and calories. It is rich in plant protein and nutrients. It can be said that it is a typical delicious food that is not fat. Adding bananas to taste can make the taste smoother and more delicious. Pour some sugar-free yogurt on the finished product, which is delicious, but the calories are much lower than ordinary mousse cake. It's really a welfare fund for partners who love sweets and are afraid of being fat!

Composition:

Lactone tofu: 200g (half a box), banana: one (medium size), gelatin tablet: one (5g), milk: 40g.

Sugar-free low-fat yogurt (optional): appropriate amount.

Production steps:

1. Cut the gelatine into small pieces and soak it in ice water until it becomes soft.

2. Cut the tofu into small pieces, blanch it to remove the beany smell and drain the water.

3. Slice the banana, mash it with the cooked tofu with a blender, and leave a small amount of banana slices as stuffing.

4. Take a bite of the milk in the microwave oven, heat it to about 60 degrees, add the soft bright film and stir it evenly until it is completely melted.

5. First mix a small amount of banana bean curd with gelatin solution, and then mix it evenly.

6. First pour half a banana bean curd mousse into a container, put banana slices on it and freeze for half an hour.

7. Continue to pour the other half of the mousse solution and refrigerate for more than 4 hours before serving.

0 failure prompt: dry goods look here!

1, self-made containers can be used flexibly, such as small pudding bottles, glasses and glass fresh-keeping boxes. You don't have to demould when you eat, just dig and eat.

2, the banana tofu mousse can be drenched with sugar-free low-fat yogurt, which is smoother and better!

Yam purple potato cake

Highlight: This dessert has high value, low calories and a strong sense of fullness. The materials are simple and easy to get, and made in Aauto faster, which is very suitable as a dessert during fat reduction to satisfy the little happiness on the tip of the tongue.

Composition:

Purple potato: 2, iron yam: 1, sugar (optional): appropriate amount.

Mold: 50g moon cake mold.

Production steps:

1. Steamed purple potato and yam, peeled and ground into mud respectively.

2. Add some sugar while it is hot and stir well.

3, first press the yam, then press the purple potato, and it is a double-layer purple potato yam cake.

Colorful jelly (white jelly version)

Highlight: Jelly was our favorite food when we were young, and later we learned that many colorful things are pigments. It's better to make your favorite jelly and eat real fruit. Jelly tastes smooth and the method is simple! The main raw material I use here is white bean jelly, and the main component is carrageenan, which is very absorbent and low in calories, and is suitable for summer enjoyment. You can choose low-sugar and low-calorie fruits.

Composition:

White bean jelly: 20g, clear water: 200ml, fruit granules: appropriate amount.

Production steps:

1, white bean jelly+water into the milk pot, stir well.

2. Boil on medium fire, put the fruit particles into a container for making jelly, and pour the ice powder and water into the container after cooling to about 50 degrees.

3. After cooling at room temperature, refrigerate for 2 hours, demoulding or cutting into pieces for eating.

0 failure prompt: dry goods look here!

1, white bean jelly can generally solidify at room temperature, and it tastes smoother and more delicious in the refrigerator.

2. If a high-temperature resistant container is used, white jelly powder water can be poured without cooling. Considering that most plastic jelly molds on the market are not heat-resistant, in order to avoid scalding the molds, cool the water a little before pouring.

3, white bean jelly itself is not sweet, you can add sugar and heat it together.

Three refreshing and delicious summer desserts with low fat and calories are ready, suitable for you who love desserts and are afraid of being fat! Welcome friends to pull weeds, share your food experience in the comment area and expose your food works!