What do purple fruits have?

blackberries, mulberries, cranberries (blueberries), dried blueberries, black raspberries (blackcurrants), ripe figs, mangosteen and plums.

Heibulin, English name plum, belongs to a kind of plum. Different places have different names, such as black plum, black brown and so on. Because this variety was introduced from the United States, the color of the fruit is purple-black, also known as American black plum and American plum.

Mulberry (Latin name: Fructus Mori) is the fruit of Mulberry, a perennial woody plant of Moraceae, which is oval, 1-3 cm long and has an uneven surface. It is green when it is immature, and gradually grows into white and red. When it is mature, it is purplish red or purple-black, and it tastes sweet and sour. The new edition of materia medica records that "purple is the first, red is the second, and green is not available" Mulberry contains many functional components, such as rutin, anthocyanin, resveratrol, etc., which have good anti-cancer, anti-aging, anti-ulcer and anti-virus effects.

Blueberry: English name: Blueberry, which means blue berry, belongs to Ericaceae and Vaccinium. Perennial shrub small berry fruit tree originating in North America. Because the fruit is blue, it is called blueberry.

mangosteen; Known as the "Queen of Fruit". Hydroxycitric acid in mangosteen has a good effect on inhibiting fat synthesis and appetite. Three mangosteens a day can help MM lose weight. In addition, the content of vitamin B in 1 grams of mangosteen is as high as 6 mg. Vitamin B is an essential element for burning fat. Without vitamin B6, for example, protein can't metabolize smoothly, which can easily turn into fat accumulation. Therefore, Mangosteen is not only the "queen of fruit" but also the "fruit of losing weight" for MM.

Grapes: August is the season to eat grapes. Grapes are rich in beneficial elements and vitamins, which can promote digestion, help metabolism, and make MM's body fat and toxins quickly exhausted and refreshed. In addition, flavonoids in grapes are also a powerful antioxidant and an excellent anti-aging substance. (blackcurrant, summer black)

ebony; Anti-oxidation, clearing blood, increasing energy, protecting digestive system, preventing constipation, stimulating appetite, relieving hangover and other effects. Mume is an immature fruit of Prunus mume, which contains citric acid, malic acid, succinic acid, sugar, sitosterol, vitamin C and other components, and has ideal antibacterial effect.