How many friends does snowboarding have?

At present, the communication of veneer technology is very little. As a topic of attracting jade, let me talk about my own snowboarding experience first, or I can provide some reference for snowboarders. 1. Selection of board length The first time you skate, you must first choose a snowboard. The staff who rented the equipment asked me about my height, and then selected a 160cm snowboard for me according to the formula of "height-15 cm". At first, I thought the board was too long. It must be inconvenient to slide with it. However, after using the short board of 15 1cm, it is found that the stability of the long board is better than that of the short board, which is suitable for beginners. In addition, for beginners, the shape of the board is round at both ends, which is basically symmetrical. 2. Choice of Habitual Feet Next, experienced players told me that on a single board, their habitual feet are generally in front, the other foot is behind, and they slide sideways. How do you know which foot you know is habitual? A simple method: suppose you want to take part in the 100 meter race, please get ready for the start. See which foot is in front of your departure preparation, and that is your habitual foot. I tried to make sure that my accustomed foot was my left foot. People who are used to fixing their feet on the board and sliding on the double board can still move on the flat ground after fixing their feet, not to mention the snow pole that can be pushed. The veneer is different. After the feet are fixed, it is really difficult to move on the flat ground. Therefore, people who play veneer will liberate their hind feet on the flat ground and only fix their feet on the board. So you can move forward in a way similar to land skateboarding. After the habitual feet are fixed on the board, the toes are almost perpendicular to the direction of progress, that is, they walk sideways like crabs. So marching is always awkward. Newcomers need to practice this way of walking before learning to ski. If you don't master this way of walking first, you will usually stumble when you reach the finish line in the hanging chair. In addition, it should be noted that there is usually a belt on the conventional foot fixer of veneer. Be sure to wrap the tape around your leg. This is to prevent the board from falling off your feet and hitting other players when you fall. 4. After learning the above moves for the first time, you can hang the chair up the hill. When going up and down the hanging chair, the habitual feet are always fixed on the board. Although tired and awkward, it is also to move faster. Be sure to adjust the direction of the board in advance before the hanging chair reaches the finish line. When you leave the hanging chair, focus on your habitual feet, stand up and move forward quickly. Walking too slowly or too fast is easy to trip. Newcomers should practice more. Learn to stand at the beginning of the snow trail, and then you can fix your other foot on the board. Generally, they sit still and stand up. But for newcomers, it is still quite difficult. Because I can hardly stand up after fixing my feet on the board. But standing and fixing, not to mention novices, even veterans may fall, and sometimes standing and fixing will not be firm. No way, sit down face forward. Put the board horizontally on the slope and step on it with the other foot to fix it. Then stand up, sit down, stand up again, sit down again, stand up again ...-It's not that I don't want to stand up, but that I will automatically slide down as soon as I stand on the board. There is no way. You can dictate the essentials, but try more. Later, I found the following method myself: when sitting down, my knees are bent at an obtuse angle and my hands are supported on both sides of my hips. Then the heel strongly supports the ground and the toes stand on tiptoe. As long as the heel and toe are properly forced, the board will not slide forward at this time. Then the knees are further bent, so that the hips are close to the board, as close as possible, and the hands supporting the ground can also slowly move the support points forward with the hips. If it is similar to squatting on the board (that is, your center of gravity is already on the board), then success is not far away. Then stand on your knees. It should be noted that the whole set of movements can't relax the force of heels and toes until they stand up, which is the most easily overlooked by newcomers. Once the support point of the heel moves to the center of the foot, or the toe is not enough, it is easy to make the board slide down. Practice, practice, practice again. 6. After learning to sit down and stand up easily, don't rush to slide down. Do you know how painful your ass will be after the first day of skiing? My first skiing trip was a three-day trip. I didn't want to get up for the next two mornings, so I tried to endure the pain and went out to practice. The reason is that the first time I slipped on a single board, I fell the hardest-I sat on the ground. Of course, many people sit down because they are unstable. You won't feel too much after sitting once or twice. After all, there is a lot of meat. But if you sit down dozens of times a day, it will be uncomfortable to go back. So novices should learn my lesson and learn to protect their ass first. It is inevitable to sit down. But after sitting down, you can spread the impact on your hips to your broad back by lying on your back. As long as you sit down and lie on your back gently, you can effectively protect your hips. 7. After I was able to stand and sit, I didn't pull the speed sideways (although I have heard of this kind of awesome person, he rushed sideways without coming up). What we need to learn now is to rub forward slowly. The so-called rubbing is to slide sideways. The key is the toes-if the toes are high enough, the board can bite on the snow slope, and if the toes are slightly flat, the board can slide down. As long as the upper body is balanced, the center of gravity should not be too forward and the queen mother. Friction is a very simple action. Beginners can take a break to practice, which is actually the repetition of putting down their toes and standing on tiptoe, plus maintaining balance. If you can stand and rub freely, it means that your toes and heels are in place. 8. Zigzag sliding is actually rubbing, but the board has a certain inclination. When rubbing, the board will tilt to the left or right due to uneven slope or uneven stress on the left and right feet. When the board leans to the left (that is, the left foot gradually reaches the front of the right foot), your sliding direction will also tilt to the left. Instead, it leans to the right. The greater the inclination angle, the faster the taxi speed. With this, you can glide zigzag. If you want to brake, you can turn the front of your body to the current driving direction, so as to drive the pedal to cross first, and then stand on tiptoe to slow down and brake. If the speed is too fast to brake, then the best way is to sit down immediately, and then pedal the heel hard over the slope to stop the downward trend. 9. standing, rubbing, zigzag (back) I just said standing, rubbing, zigzag, facing the direction of travel. Now talk about the back. Back means that people face the snow slope with their backs to the direction of travel. When turning back, the roles of toes and heels are exchanged. When standing, the toes are supported, the heels stand on tiptoe, and the heels are lowered when rubbing. The same is true when sliding in twists and turns. However, when braking, it is easy to fall on a snowy slope, so please pay attention to protecting your knees (wear knee pads) and try not to support the ground with your hands-the same is true when sitting down. The above is almost the primary learning of veneer. Only by "rubbing", single board players can already go to intermediate and advanced snow trails. I'm afraid this is the envy of double-board players in the initial stage. However, just look at the scenery and rub it. If you really want to slide freely in an S shape, please study more under the guidance of a special person. 10. Newcomers had better turn sideways and practice this step on a gentle snow slope. Otherwise, it is dangerous to go too fast. There is nothing to say about sideslip, only one thing, the center of gravity is in the front. When the dominant foot is in front, focus on the dominant foot. If you accidentally turn 180 degrees, focus on the other foot. In short, the center of gravity is ahead-it's the same as snowboarding. Because the hind foot mainly acts as a rudder, it is difficult for the rudder to control its own direction if all the forces are pressed on it. It is easy to control the center of gravity and turn. Turning depends on the upper body to drive the lower body. At the beginning, the coach of the ski resort taught me this way: look at the distance without looking at your feet. See where you want to go. If you want to go left, look left, your neck will drive your waist, and your belt will move your feet, so you will naturally turn left. When you want to turn right, you also look right first, then your neck drives your waist, your belt moves your feet, and then you turn around. As long as the basic skills in front are solid, you can quickly learn to sideslip and turn according to this essentials. Connect these two things and you can do S-skating.

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