Which part of the beef stew is included?

Beef brisket or sirloin is most suitable for stew. Both parts of beef are very suitable for stew. Beef brisket is the meat from the skin of beef belly. It is equivalent to pork belly. It is fat, lean, sinewy and skinny. It is especially good after being stewed. Beef tenderloin is the rib meat with the ribs removed. The meat is of great quality, and with a layer of fat added, it is also very powerful after being stewed!

For beef stew, choose beef brisket to stew the meat. If you want to stew it more deliciously, choose the upper brain, breast side, back tendons, and tendons in one pot. The upper brain meat is tender because the lean meat contains softness. The tendons, the fat on the chest and the soft tendons won’t melt away no matter how you stew them. Just stewing lean meat will not taste fragrant. Putting the breast on it will not make a pot of oil. The back tendons are all soft and there is a thin layer on them. Lean meat is soft and tender when stewed, and is easy for the elderly and children to digest. As the saying goes, you can eat whatever you eat to strengthen muscles and bones. This pot is fat but not oily, thin but not woody, and the tendons are not hard but soft and waxy. If you want the stewed meat to be pure and fragrant, you must first drain the water. Put the meat in a pot under warm water, open the lid and stir it into foam, then add seasonings. Stew for 8 minutes and add soy sauce. Finally, add salt and boil it twice. This is a pot. Delicious beef stew.

Extended information:

Beef stew is a dish that uses beef ribs as the main ingredient, soy sauce; salt; scallions; sweet noodle sauce; garlic; ginger; pepper; aniseed; cloves , cinnamon, cardamom, amomum villosum, cinnamon, angelica, etc. as auxiliary ingredients for a simple home-cooked dish.

Suitable for people who are weak and recovering from illness. The characteristics of this dish are bright red color, soft and fragrant. However, patients with high cholesterol should not eat it.

Beef is not only delicious and healthy meat, but also provides protein, minerals and B vitamins including niacin, vitamin B1 and riboflavin. Beef is also the best source of the iron you need every day. Moreover, after trimming off all visible fat, the average fat content of lean beef is only 6%, while tender beef contains 3.7%, which contains very few calories.

Baidu Encyclopedia-Beef Stew