Can pregnant women drink Luo Songtang?

Pregnant women pay attention to many things during pregnancy, especially for their own diet. Many foods that will be bad for themselves and their fetuses are afraid to eat. For example, leeks can cause contractions of pregnant women and easily lead to miscarriage, so pregnant women basically don't eat leeks. Pregnant women may have a bad appetite during pregnancy, and their families will always try their best to make some appetizing food for pregnant women. The following small series will tell you whether pregnant women can drink Luo Songtang.

Firstly, the nutritional value and efficacy of Luo Songtang are introduced to help female friends realize the importance of dietary conditioning during pregnancy. First, we analyze each ingredient.

Beef has high nutritional value, and there are all kinds of vegetables beneficial to human body in Luo Songtang. Pizza has the same bottom as other pasta, with meat and vegetables on it, and cheese is also very beneficial.

But we should pay attention to two points:

1. Steak must be well-done. Raw meat will cause many problems, especially in the early pregnancy.

2. Cheese should not be eaten raw, because raw cheese contains many bacteria.

Cabbage is rich in nutrition, containing a lot of vitamin C, cellulose, carbohydrates and various minerals. Moreover, the sweet taste of Luo Songtang can help expectant mothers improve their appetite.

Luo Songtang's ingredients:

Ingredients: oxtail, potatoes, carrots, onions, celery, cabbage, tomatoes

1) Wash oxtail (or wash it with beef and cut it into pieces), add water to the pot, add oxtail, boil it, skim off the froth and simmer for 2 hours.

2) Dice potatoes (2 small ones), peel carrots (2 carrots), cut onions in half, cut celery at an angle, and cut cabbage in a quarter. Put all the vegetables in a pot that has been stewed for 2 hours, then turn to low heat and stew.

3) At the same time, prepare a tomato, dice it and several tablespoons of tomato sauce for later use. Add another pot of hot oil, add diced tomatoes and tomato sauce, stir-fry until diced tomatoes are cooked, pour into the pot for stewing oxtail and vegetables, stir, season with salt, and cover the pot to continue stewing. Start with the vegetables and stew for about an hour.

Luo Songtang has a high nutritional value, and it also has an appetizing effect for pregnant women. However, when pregnant women eat it, they should stop drinking too much at a time. All the ingredients used must be fully cooked. It is best to soak the cabbage in salt water for a while before cooking, so as to avoid pesticide residues. The beef must also be cooked, otherwise it may upset the stomach.