Five ways to improve learning concentration

Concentration is the key to learning, but how to improve it? This article will introduce five ways to improve your study concentration to help you concentrate better and improve your study efficiency.

self-suggestion

Through positive self-suggestion, you can stimulate your inner enthusiasm and help you concentrate better. For example, when studying, you can gently remind yourself: "Don't be distracted" and "stay focused"; You can also make some reminder cards, write positive words such as "concentrate on your work" and "cherish your time" and put them in a conspicuous position, such as in a pencil box, in front of a desk or in a textbook. Whenever you see these tips, you can remind yourself to stay focused.

Scenario imagination method

Imagine yourself in a key exam or competition scene, stimulate your inner tension and concentrate better. For example, every time you do your homework, imagine that you are taking a professional exam and ask yourself to finish it within the specified time. This makes you really nervous and naturally more focused. Through this kind of scenario imagination, cultivate the concentration of the exam.

recording method

Prepare a small notebook to record the content and time of distraction. For example, recording "math class-football match-about one and a half minutes" and other distracting content. After recording it for a few days, look carefully from beginning to end and you will find how meaningless your idea is. As time goes on, your mind will gradually decrease.

Self-reward and punishment method

Make a study plan and a timetable. If you finish your study task within the specified time and stay focused, reward yourself with something you like, such as watching TV series or listening to music. If the plan fails because of distraction, punish yourself mercilessly, such as copying words or running. Through this self-reward and punishment mechanism, concentration can be cultivated.

Listening skill training

Mastering listening skills is the key to improving concentration. First of all, make good preparations before class to understand the key and difficult points of the teacher's lecture; Secondly, we should adjust our mentality according to the progress of the teacher's explanation, concentrate on the key issues and moderately relax the secondary issues; Third, attend classes with questions, look for doubts and ask questions in time; Finally, try to follow the teacher's thinking and establish your own knowledge system. Through these skills training, we can improve the efficiency of class and the concentration of learning.