Knowledge about broccoli

1. The benefits of broccoli for fitness

1. protein content is high.

Compared with other vegetables, the protein content of broccoli is relatively high among many vegetables, and the protein content per 100g of broccoli is 4. 1g, which is about 20% more than that of ordinary vegetables.

2. Low calorie and rich dietary fiber.

Broccoli has only 33 calories per100g. Vegetables below 50% are also rich in dietary fiber, accounting for 1.6%.

Rich dietary fiber can enhance satiety, and low-calorie satiety is strong. For fitness diet, it can help us better adjust the diet structure, so eating more broccoli can help us better control the calorie intake and reduce unnecessary diet.

3. Rich in trace elements

Broccoli is rich in trace elements, such as calcium, phosphorus, iron, potassium, zinc and manganese. Broccoli is the most abundant vegetable, higher than tomatoes and oranges. The vitamin C content per100g of broccoli is 5 1 mg.

The above three points are enough to make broccoli an excellent vegetable for fitness, and it seems that it must be eaten. However, in fact, you can find different advantages in any vegetable, but only the value. Only by comparison can we know the true value.