What are the benefits of eating oranges? Where are the oranges?

Benefits of eating oranges

Traditional Chinese medicine believes that oranges have the medicinal effects of moistening the lungs, relieving coughs, resolving phlegm, strengthening the spleen, smoothing qi, and quenching thirst. They are suitable for men, women, old and young (especially It is an excellent fruit that can be eaten by the elderly, patients with acute and chronic bronchitis and cardiovascular disease. It can be said that oranges are treasures all over the body: not only the pulp has high medicinal value, but its skin, core, collaterals and leaves are all "authentic medicinal materials". Orange peel is used as medicine, called "tangerine peel". It has the effects of regulating qi and drying dampness, resolving phlegm and relieving cough, strengthening the spleen and stomach. It is often used to prevent and treat chest and flank pain, hernia, breast bloating, breast agglomeration, stomach pain, and food accumulation. Its core is called "orange core", which has the effect of dispersing stagnation and relieving pain. It is commonly used clinically to treat testicular swelling and pain, mastitis and swelling and pain. Juluo, the network of meridians on the tangerine pulp, has the effect of unblocking meridians and resolving phlegm, smoothing qi and activating blood circulation, and is often used to treat phlegm stagnation and cough. Because tangerine is rich in vitamin P, it can effectively prevent and treat high blood pressure. It is good for the elderly to eat more. Orange leaves have the effects of soothing the liver, regulating qi, reducing swelling and dispersing toxins, and are an important medicine for treating hypochondriac pain and breast pain. The white inner layer of the orange peel is scraped off, leaving only the epidermis, which is called "orange red". It has the functions of regulating lung qi and eliminating phlegm. It is often used clinically to treat coughs, hiccups and other diseases.

Oranges are rich in sugars (glucose, fructose, sucrose), vitamins, malic acid, citric acid, protein, fat, dietary fiber and a variety of minerals. According to an Australian scientific and industrial research institute A new study shows that eating an orange a day can prevent people from certain cancers (such as oral cancer, throat cancer and stomach cancer).